Restorative Yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind to […]
This is the prerequisite class for the aerial flow class. This class will help you learn how to enter and exit the fabric in a way that works for you, […]
This event class is designed to introduce you to the barre practice. We will take the time to slow down the practice, explain the moves and work on implementing what […]
Enjoy the weightlessness feeling the aerial fabric provides while tuning into your physical and emotional being. Explore your yoga poses with the assistance of the silk to experience the asanas […]
This unique 90 minute class incorporates the benefits of AERIAL and RESTORATIVE yoga with the added benefits of MASSAGE. This class is lead by yoga instructor Krystal Freise and is […]
Yin is a slow paced, beginner friendly yoga class that holds poses for approximately 3-5 minutes. Yin yoga targets your deep connective tissues, like your fascia, ligaments and joints. Give […]
Restorative yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind fully […]
A series of 5 Aerial Yoga classes for kids ages 7-11 from 9:30-10:30am on Mondays. Program runs from June 13th - July 18th with no meeting on July 4th. Let […]
This unique 90 minute class incorporates the benefits of AERIAL and RESTORATIVE Yoga with the added benefits of MASSAGE. A must try class! THIS CLASS IS NON-REFUNDABLE and can not […]
Do you know a Yin (passive) practice enables all Yang (active) practices. A yin class won’t only help your active yoga practice but any active practice you participate in. Looking […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into […]
In this class you will be able to explore the slower paced, deep stretch, beginner friendly, tension releasing poses customized to your comfort level using the assistance of the silks […]
