Directing Energy in Asana

Life force energy flows through our bodies. In Chinese medicine, this energy is called qi, and it flows through pathways called meridians. In yoga, this energy is called Prana, and it flows through pathways called Nadis. The direction that Prana flows are callled Vayus. In Tai Chi we influence the flow of qi, and in yoga practices we influence the flow of Prana.

In this workshop, we will enjoy a 75-90 minute vinyasa practice that will move through the 5 Vayus, or energy flow directions. We will then discuss the theory of the Vayus, and ways we can integrate this theory into our practices and classes.

Training Date

Saturday, January 14th, 9:30am-12pm.


2.5 Hours

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