Yin is a slow paced, beginner friendly yoga class that holds poses for approximately 3-5 minutes. Yin yoga targets your deep connective tissues, like your fascia, ligaments and joints. Give yourself an opportunity to turn inward and focus on the mind as well as the physical sensations in the body.
You can attend this class by creating a member profile, purchasing a $15 drop-in package using the cart or store icon, then book the class using the calendar icon.
