Do you know a Yin (passive) practice enables all Yang (active) practices. A yin class won’t only help your active yoga practice but any active practice you participate in. Looking to improve your running, weight lifting, kickboxing, kettlebell, barre, vinyasa etc ??? If so, take some time to slow down and practice self care as you allow the Yin practice to get into the connective tissues, helping to release the fascia, improve your joint mobility, increase circulation along with many other benefits for the mind.
