A class designed for those who are new to yoga or for those who enjoy basic flow. You will learn the basic foundation poses at a gentle pace. You will leave feeling confident and refreshed.
ACTIVE FLOW
A moderately paced vinyasa style class with both static holds and flowing movements. This class will build core strength, increase your stability, and make you sweat a little. Designed for those who like more active poses and quicker movements.
SLOW FLOW
This class is great for all levels and combines both vinyasa flow as well as hatha yoga. We will take our time transitioning poses, holding strengthening poses and melting into our stretching poses. Leave feeling refreshed and stretched.
ALL LEVELS FLOW
A vinyasa style class for ALL levels. Many modifications are offered and you are invited to move at a faster or slower pace. We will work on core strength, stability, and overall strength and flexibility. Leave feeling refreshed and ready for the day.
YOGA FLOW - LEVEL II
A faster paced class for the more experienced yogi. You will find challenging postures, longer holds and less guided movements. Although, any level is welcome.
AERIAL YOGA
An entry level flow for all levels! Come explore the fundamentals of aerial as you find or increase your confidence. Experience many counter poses of traditional yoga. Let the silk hammock challenge or assist you. Walk away feeling accomplished.
GENTLE YOGA
This class will move slowly through a series of mainly floor bases or seated asanas. A few standing or active poses will be incorporated. A great class for those wanting a gentle approach. Leave feeling noticeably peaceful.
EMOTIONAL AWARENESS
This special event class will dive into emotional health. You will learn what your emotional triggers are, find your true self, and the art of compassion. We will be using the body to guide us through this process. Leave with a fresh perspective on emotions and feeling the tangible expression of compassion.
MIDDAY MEDITATION
Reset and refocus! This class is an oasis of calm in the midst of a busy day. You will be guided through a visualized meditation exploring a variety of themes. Leave refreshed and restored.
