Hatha Yoga

Hatha Yoga balances the body and mind through physical poses, mindfulness and focused breath work. This style is practiced with a slower pace and longer static holds than a Vinyasa Flow. Accessible and supportive for all bodies, Hatha Yoga can help you improve your strength, flexibility and balance - leaving you feeling both relaxed and energized at the same time.

Yin Yoga

A slow paced, beginner friendly class that hold poses approximately 3-5 minutes. This class targets the deep connective tissues, like your fascia, ligaments and joints. You will have the opportunity to turn inward physically and emotionally.

All Levels Flow

A vinyasa style class for ALL levels. Many modifications are offered and you are invited to move at a faster or slower pace. We will work on core strength, stability, and overall strength and flexibility. Leave feeling refreshed and ready for the day.

Aerial Restore & Massage (Event Class)

A 90 minute event class held monthly or booked privately that combines the benefits of aerial yoga and restorative yoga with the added bonus of massage. An undoubtedly relaxing experience!

Aerial Yoga Flow & Aerial Fitness

A 5 class series that incorporates flowing poses, holding challenging poses, and implementing flips and tricks throughout the practice. A confidence building experience. Intro to Aerial must be completed before entering the flow series. Intro classes may be booked privately as an individual or as a group. Monthly Intro classes will be held based on studio availability.

Aerial Fitness classes use the hammock to challenge traditional fitness poses and to ignite the full body. This workout combines elements of HIIT with aerial yoga to achieve full body strength and conditioning. NO intro class required. Class is beginner friendly with modifications and advancements offered.

Kids Aerial Yoga

Our kids aerial classes are for ages 7-12. We offer 5 week series of classes held on Thursday evenings as well as some fun drop-in classes for those wanting to practice occasionally. Our kids learn mindfulness, increase their strength and flexibily and enjoy not only the soothing sensation of the fabric but the fun of flight!

Emotional Awareness (Event Class)

This special event class will dive into emotional awareness.. You will learn what your emotional triggers are, find your true self, and experience the art of compassion. We will be using the body to guide us through this process. Leave with a fresh perspective on emotions and feeling the tangible expression of compassion. Class offered occasionally as an event or booked privately.


A high energy, no-impact workout that is designed to build strength, balance, and endurance. This unique workout is designed to combine lengthening, strengthening and cardio. This class provides total body transformation and helps to improve overall health.

Bungee Fitness

The fun and energetic, low-impact, high intensity cardio, muscle strengthening workout that allows you to fly in the air and dive on the ground. We offer 3 styles of Bungee classes after completion of a Bungee Beginnings class. Level 1is the traditional cardio burning bungee class, Bungee Amped utilizes the bungee for added resistance training while incorporating weights and Bungee Fusion classes include 20 minutes of heavy cardio followed by 20 minutes of strength training on the ground. Private parties available upon request.

Restorative Yoga

A relaxing class with the body supported by props and poses held for a longer period of time. A beginner friendly class that is great for any yogi. Restorative poses allow your body to enter the “Rest & Digest” part of the nervous system aiding you in better sleep, stress reduction, and emotional resilience.

Power Shred

A class full of compound moves targeting multiple muscle groups. These exercises help with improving strength and endurance as well as building muscle mass efficiently.

Full Body Fit

A high intensity, light weight, full body resistance training class designed for total body strengthening and conditioning.

Beginners Vinyasa

In this class you will connect movement with mindful breathing to cultivate strength, flexibility, and inner peace. Designed for those new to Vinyasa yoga, this slower-paced session focuses on foundational poses, alignment, and breath awareness while offering opportunities for challenge and growth. Join us as we flow through a sequence that promotes balance, relaxation, and a deeper connection to body and mind.

Yoga Essentials

This class provides an introductory experience for individuals new to yoga or seeking to solidify their understanding of its foundational principles. Through a slow-to-medium paced format, we will engage in practices that integrate body, mind, and breath, focusing on enhancing strength, flexibility, stability, and alignment. Modifications will be offered to accommodate varying needs, fostering a sense of empowerment throughout your yoga journey.

Soulful Stretch

A class designed for any level desiring a gentle stretch. The focus of poses will be on the ground including seated, supine and prone positions. Great for those wanting a less intense approach to yoga but not quite ready to sit so still for yin or restorative.



Private pricing is per person for 60 minutes

(Any land class - events excluded)
30 Day Packages

Drop In
4 Class Pass
8 Class Pass
Private 1 Person
Private 2-3 People
Private 4+ People

(Any land class - events excluded)
90 Day Packages

Drop In
5 Class Pass
10 Class Pass

(Equipment Classes)

Aerial Drop In
5 Class Series or 5 Class Pass
10 Class Pass

(Equipment Classes)

One On One
2 People
3 People
4 People
5+ People
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