A class designed for those who are new to yoga or for those who enjoy basic flow. You will learn the basic foundation poses at a gentle pace. You will leave feeling confident and refreshed.
ACTIVE FLOW
A moderately paced vinyasa style class with both static holds and flowing movements. This class will build core strength, increase your stability, and make you sweat a little. Designed for those who like more active poses and quicker movements.
YIN YOGA
A slow paced, beginner friendly class that hold poses approximately 3-5 minutes. This class targets the deep connective tissues, like your fascia, ligaments and joints. You will have the opportunity to turn inward physically and emotionally.
ALL LEVELS FLOW
A vinyasa style class for ALL levels. Many modifications are offered and you are invited to move at a faster or slower pace. We will work on core strength, stability, and overall strength and flexibility. Leave feeling refreshed and ready for the day.
AERIAL RESTORE & MASSAGE
A 90 minute event class held monthly or booked privately that combines the benefits of aerial yoga and restorative yoga with the added bonus of massage. An undoubtedly relaxing experience!
AERIAL YOGA FLOW
This class requires a prerequisite class held monthly or booked privately, called Intro to Aerial. Aerial Yoga Flow is a class that incorporates flowing poses, holding challenging poses, and implementing flips and tricks throughout the practice. A confidence building experience.
GENTLE YOGA
This class will move slowly through a series of mainly floor bases or seated asanas. A few standing or active poses will be incorporated. A great class for those wanting a gentle approach. Leave feeling noticeably peaceful.
EMOTIONAL AWARENESS
This special event class will dive into emotional health. You will learn what your emotional triggers are, find your true self, and the art of compassion. We will be using the body to guide us through this process. Leave with a fresh perspective on emotions and feeling the tangible expression of compassion.
BARRE
A high energy, no-impact workout that is designed to build strength, balance, and endurance. This unique workout is designed to combine lengthening, strengthening and cardio. This class provides total body transformation and helps to improve overall health.
