Hatha Yoga balances the body and mind through physical poses, mindfulness and focused breath work. This style is practiced with a slower pace and longer static holds than a Vinyasa Flow. Accessible and supportive for all bodies, Hatha Yoga can help you improve your strength, flexibility and balance - leaving you feeling both relaxed and energized at the same time.
A slow paced, beginner friendly class that hold poses approximately 3-5 minutes. This class targets the deep connective tissues, like your fascia, ligaments and joints. You will have the opportunity to turn inward physically and emotionally.
Flow through a dynamic sequence of poses in our vinyasa style class for ALL levels of practicing yogis. Class is not designed for the true beginner. Many modifications are offered and you are invited to move at a faster or slower pace. This class focuses on synchronizing breath with movement. We will work on core strength, stability, and overall strength and flexibility. Leave feeling refreshed and ready for the day.
A 90 minute event class held monthly or booked privately that combines the benefits of aerial yoga and restorative yoga with the added bonus of massage. An undoubtedly relaxing experience!
A unique practice that combines traditional yoga poses with the support of a hammock. This class is designed for all-levels, from beginners to advanced practitioners. Build strength, increase flexibility, have fun with flips & tricks then finish with a soothing savasana. Adult classes regularly held on Tuesday evenings. Special offerings occur monthly. Special classes may include Glow Aerial or a Soothing Stretch class.
Our kids aerial classes are for ages 7-12. We offer 5 week series of classes held on Thursday evenings as well as some fun drop-in classes for those wanting to practice occasionally. Our kids learn mindfulness, increase their strength and flexibily and enjoy not only the soothing sensation of the fabric but the fun of flight!
This special event class will dive into emotional awareness.. You will learn what your emotional triggers are, find your true self, and experience the art of compassion. We will be using the body to guide us through this process. Leave with a fresh perspective on emotions and feeling the tangible expression of compassion. Class offered occasionally as an event or booked privately.
A high energy, no-impact workout that is designed to build strength, balance, and endurance. This unique workout is designed to combine lengthening, strengthening and cardio. Barre class provides total body transformation and helps to improve overall health. With two class styles you will experience all the elements of traditional barre in each class with a higher focus on a particular element. Barre Above will have a higher concentration sculpting and core work while Elite Barre will have a higher concentration of cardio and choreography.
The fun and energetic, low-impact, high intensity cardio, muscle strengthening workout that allows you to fly in the air and dive on the ground. Private parties available upon request.
A relaxing class with the body supported by props and poses held for a longer period of time. A beginner friendly class that is great for any yogi. Restorative poses allow your body to enter the “Rest & Digest” part of the nervous system aiding you in better sleep, stress reduction, and emotional resilience.
A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
This class provides an introductory experience for individuals new to yoga or seeking to solidify their understanding of its foundational principles. Through a slow-to-medium paced format, we will engage in practices that integrate body, mind, and breath, focusing on enhancing strength, flexibility, stability, and alignment. Modifications will be offered to accommodate varying needs, fostering a sense of empowerment throughout your yoga journey.
A class designed for any level desiring a gentle stretch. The focus of poses will be on the ground including seated, supine and prone positions. Great for those wanting a less intense approach to yoga but not quite ready to sit so still for yin or restorative.
