Hatha Yoga balances the body and mind through physical poses, mindfulness and focused breath work.  This style is practiced with a slower pace and longer static holds than a Vinyasa Flow.  Accessible and supportive for all bodies, Hatha Yoga can help you improve your strength, flexibility and balance - leaving you feeling both relaxed and energized at the same time.

A moderately paced vinyasa style class with both static holds and flowing movements. This class will build core strength, increase your stability, and make you sweat a little. Designed for those who like more active poses and quicker movements.

A slow paced, beginner friendly class that hold poses approximately 3-5 minutes. This class targets the deep connective tissues, like your fascia, ligaments and joints.  You will have the opportunity to turn inward physically and emotionally.

A vinyasa style class for ALL levels. Many modifications are offered and you are invited to move at a faster or slower pace. We will work on core strength, stability, and overall strength and flexibility. Leave feeling refreshed and ready for the day.

A 90 minute event class held monthly or booked privately that combines the benefits of aerial yoga and restorative yoga with the added bonus of massage. An undoubtedly relaxing experience!

This class requires a prerequisite class held monthly or booked privately, called Intro to Aerial. Aerial Yoga Flow is a class that incorporates flowing poses, holding challenging poses, and implementing  flips and tricks throughout the practice.  A confidence building experience.

Our kids aerial classes are for ages 7-12. We offer 5 week series of classes held on Thursday evenings at 5pm as well as some fun drop-in classes for those wanting to practice occasionally. Our kids learn mindfulness, increase their strength and flexibily and enjoy not only the soothing sensation of the fabric but the fun of flight!

This special event class will dive into emotional health. You will learn what your emotional triggers are, find your true self, and the art of compassion. We will be using the body to guide us through this process. Leave with a fresh perspective on emotions and feeling the tangible expression of compassion.

A high energy, no-impact workout that is designed to build strength, balance, and endurance. This unique workout is designed to combine lengthening, strengthening and cardio. This class provides total body transformation and helps to improve overall health.