This unique class incorporates the benefits of Yin, Aerial and Restorative Yoga with the added benefits of massage.

Restorative Yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind to fully relax. Props are used to fully support the body so the practice is completely effortless. A wonderful compliment for those who practice more intense […]

This is the prerequisite class for the aerial flow class. This class will help you learn how to enter and exit the fabric in a way that works for you, as well as spending time in the basic tricks and flips that are used in the aerial flow class.

This event class is designed to introduce you to the barre practice. We will take the time to slow down the practice, explain the moves and work on implementing what we learn. This is not a prerequisite class, but an option for those wanting a good foundation and introduction. This class is also good for […]

Enjoy the weightlessness feeling the aerial fabric provides while tuning into your physical and emotional being.  Explore your yoga poses with the assistance of the silk to experience the asanas in a different way. A relaxing a refreshing experience for the mind and body.

This unique 90 minute class incorporates the benefits of AERIAL and RESTORATIVE yoga with the added benefits of MASSAGE. This class is lead by yoga instructor Krystal Freise and is accompanied by 1 massage therapist per 5 people. The participant will hold each pose for approximately 6-9 minutes either completely inside the silk or using […]

Yin is a slow paced, beginner friendly yoga class that holds poses for approximately 3-5 minutes. Yin yoga targets your deep connective tissues, like your fascia, ligaments and joints. Give yourself an opportunity to turn inward and focus on the mind as well as the physical sensations in the body. You can attend this class […]

Restorative yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind fully relax. Props are used to fully support the body so the practice is completely effortless. A wonderful complement for those who practice more intense yoga […]

A series of 5 Aerial Yoga classes for kids ages 7-11 from 9:30-10:30am on Mondays. Program runs from June 13th - July 18th with no meeting on July 4th. Let your little one join in on the fun as they gain confidence, coordination, flexibility, calming techniques and body awareness. Classes will be taught by RYT-200, […]

This unique 90 minute class incorporates the benefits of AERIAL and RESTORATIVE Yoga with the added benefits of MASSAGE. A must try class! THIS CLASS IS NON-REFUNDABLE and can not be cancelled once booked. Please only book in advance if you can commit to coming. If you are unable to make the event class you […]

Do you know a Yin (passive) practice enables all Yang (active) practices. A yin class won’t only help your active yoga practice but any active practice you participate in. Looking to improve your running, weight lifting, kickboxing, kettlebell, barre, vinyasa etc ??? If so, take some time to slow down and practice self care as […]

This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]