Do you know a Yin (passive) practice enables all Yang (active) practices. A yin class won’t only help your active yoga practice but any active practice you participate in. Looking […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into […]
In this class you will be able to explore the slower paced, deep stretch, beginner friendly, tension releasing poses customized to your comfort level using the assistance of the silks […]
Conjure up some seasonal spookiness in this playful, all-levels yoga class. In a semi-dark room, black lights, glow stick bracelets and necklaces will illuminate your movements adding a new “twist” […]
Rhuomai is so happy to have Tess home for the Holiday. As Tess has moved to WI yoga has remained a passion but she acquired a new passion serving in […]
📢Beginner Aerial KIDS Class with Heidi📢 💕💕💕💕💕💕💕💕💕💕💕 (Ages 7-12).] Purchase the Aerial Drop-In, $25. This is a great chance to try the practice before our Jan series begins. 🪷🪷🪷To book […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to […]
Join Krystal & Ana for a 2 hour playful arm balance and inversion workshop. We will begin with a warmup preparing our bodies to invert and balance as well as […]
Spring Detox Flow Yoga is the perfect detoxification practice. Join us as we create some heat in our joints and muscles, and breath, twist, squeeze, compress, go upside down and […]
Start your day by spending quality time with your little one (ages 5-7). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child […]
This special event class uses the sensations arising in the physical body through yoga to help guide us into the emotional body. This class combines the concepts taught from Krystal’s […]
Wednesday nights in July, 6-7pm 5/12/19/26 Mommy & Me Barre Mommy and Me Barre class is designed to foster a connection between you and your mini with fun and engaging dance […]
