Dance Moms vs. Dancers! Calling all dancers aged 8 and up to join us for a unique experience where parents and children can dance side by side! Experience a day […]
The perfect unwind. Needing a recharge to make it through the week? Come explore restorative yoga and give your nervous system the break it needs. Great for those who are […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to […]
A gentle introductory flow class. Flow is to move in and out of poses with breath. We will move at a gentle pace using foundational asanas (poses) and hold deep […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into […]
Aerial Fitness! The combination of traditional fitness poses (planks, lunges, pull ups, bridge lifts, etc) with the support of the aerial hammock. The hammock helps support poses and adds to […]
