For every yoga teacher, body worker or student, a thorough understanding of the location and interrelationship of the human body’s structure is essential. Palpation is a practical technique to learn […]
Come have some fun at Rhuomai! Join us for an acrobatic and upbeat class, illuminated with glow-in-the-dark jewelry and decor for a unique aerial yoga experience. This class is for […]
If you were unable to commit to our series, but still want to hop into the Bungee and enjoy a great workout, then this drop in class is for you. […]
Dance Moms vs. Dancers! Calling all dancers aged 8 and up to join us for a unique experience where parents and children can dance side by side! Experience a day […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into […]
Aerial Fitness! The combination of traditional fitness poses (planks, lunges, pull ups, bridge lifts, etc) with the support of the aerial hammock. The hammock helps support poses and adds to […]
A gentle introductory flow class. Flow is to move in and out of poses with breath. We will move at a gentle pace using foundational asanas (poses) and hold deep […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to […]
Ages 4-6. Adult assistance required (no aerial experience needed). Bring your niece/nephew, daughter/son, granddaughter/grandson etc and enjoy the class and your time together. Little Ones ages 4-6 can experience aerial […]
The perfect unwind. Needing a recharge to make it through the week? Come explore restorative yoga and give your nervous system the break it needs. Great for those who are […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to […]
End your day by spending quality time with your little one (ages 8-11). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child […]
