A series of 5 Aerial Yoga classes for kids ages 7-11 from 9:30-10:30am on Mondays. Program runs from June 13th - July 18th with no meeting on July 4th. Let […]

Restorative yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind fully […]

Yin is a slow paced, beginner friendly yoga class that holds poses for approximately 3-5 minutes. Yin yoga targets your deep connective tissues, like your fascia, ligaments and joints. Give […]