Do you know a Yin (passive) practice enables all Yang (active) practices. A yin class won’t only help your active yoga practice but any active practice you participate in. Looking to improve your running, weight lifting, kickboxing, kettlebell, barre, vinyasa etc ??? If so, take some time to slow down and practice self care as […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
In this class you will be able to explore the slower paced, deep stretch, beginner friendly, tension releasing poses customized to your comfort level using the assistance of the silks and other props. This class will combine both restorative and yin concepts. A restorative pose is designed to help restore a body in need of […]
Conjure up some seasonal spookiness in this playful, all-levels yoga class. In a semi-dark room, black lights, glow stick bracelets and necklaces will illuminate your movements adding a new “twist” to your practice. Wear dark yoga garb to enhance your experience as you … Poof! disappear into the fun. Join Rhuomai’s teacher Laurie and two […]
Rhuomai is so happy to have Tess home for the Holiday. As Tess has moved to WI yoga has remained a passion but she acquired a new passion serving in her local animal shelter. Tess’s heart is to donate her time and raise money for the things she loves. You will have the option to […]
📢Beginner Aerial KIDS Class with Heidi📢 💕💕💕💕💕💕💕💕💕💕💕 (Ages 7-12).] Purchase the Aerial Drop-In, $25. This is a great chance to try the practice before our Jan series begins. 🪷🪷🪷To book these drop-in classes follow these 3 steps.🪷🪷 1. Create or Log-In to your member profile using link in bio or StudioBookings app. 2. Purchase the […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using the aerial hammock and other props to assist the depth of your pose. Learn […]
Join Krystal & Ana for a 2 hour playful arm balance and inversion workshop. We will begin with a warmup preparing our bodies to invert and balance as well as preparing our mind to the reality of our capability beyond our restrictive thoughts. We will look at the rolls that bandhas, or yogi locks, as […]
Spring Detox Flow Yoga is the perfect detoxification practice. Join us as we create some heat in our joints and muscles, and breath, twist, squeeze, compress, go upside down and more in this all-levels vinyasa flow practice. Learn how yoga can influence the digestive and lymphatic systems, practice traditional yoga breathing and cleansing techniques, and […]
Start your day by spending quality time with your little one (ages 5-7). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child as you learn to breath together and work together and even join in on some fun partner poses. Experience the shared experience and make memories […]
This special event class uses the sensations arising in the physical body through yoga to help guide us into the emotional body. This class combines the concepts taught from Krystal’s internship in CA with her life consultant with the brain and body science of yoga. We will explore what emotional triggers are as well as […]
Wednesday nights in July, 6-7pm 5/12/19/26 Mommy & Me Barre Mommy and Me Barre class is designed to foster a connection between you and your mini with fun and engaging dance choreography. This Mommy and Me class offers you the chance to not just watch, but actively take part in your child’s growth and development. This […]
