Restorative yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind fully relax. Props are used to fully support the body so the practice is completely effortless. A wonderful complement for those who practice more intense yoga […]
A series of 5 Aerial Yoga classes for kids ages 7-11 from 9:30-10:30am on Mondays. Program runs from June 13th - July 18th with no meeting on July 4th. Let your little one join in on the fun as they gain confidence, coordination, flexibility, calming techniques and body awareness. Classes will be taught by RYT-200, […]
This unique 90 minute class incorporates the benefits of AERIAL and RESTORATIVE Yoga with the added benefits of MASSAGE. A must try class! THIS CLASS IS NON-REFUNDABLE and can not be cancelled once booked. Please only book in advance if you can commit to coming. If you are unable to make the event class you […]
Do you know a Yin (passive) practice enables all Yang (active) practices. A yin class won’t only help your active yoga practice but any active practice you participate in. Looking to improve your running, weight lifting, kickboxing, kettlebell, barre, vinyasa etc ??? If so, take some time to slow down and practice self care as […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
In this class you will be able to explore the slower paced, deep stretch, beginner friendly, tension releasing poses customized to your comfort level using the assistance of the silks and other props. This class will combine both restorative and yin concepts. A restorative pose is designed to help restore a body in need of […]
Conjure up some seasonal spookiness in this playful, all-levels yoga class. In a semi-dark room, black lights, glow stick bracelets and necklaces will illuminate your movements adding a new “twist” to your practice. Wear dark yoga garb to enhance your experience as you … Poof! disappear into the fun. Join Rhuomai’s teacher Laurie and two […]
Rhuomai is so happy to have Tess home for the Holiday. As Tess has moved to WI yoga has remained a passion but she acquired a new passion serving in her local animal shelter. Tess’s heart is to donate her time and raise money for the things she loves. You will have the option to […]
📢Beginner Aerial KIDS Class with Heidi📢 💕💕💕💕💕💕💕💕💕💕💕 (Ages 7-12).] Purchase the Aerial Drop-In, $25. This is a great chance to try the practice before our Jan series begins. 🪷🪷🪷To book these drop-in classes follow these 3 steps.🪷🪷 1. Create or Log-In to your member profile using link in bio or StudioBookings app. 2. Purchase the […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using the aerial hammock and other props to assist the depth of your pose. Learn […]
Join Krystal & Ana for a 2 hour playful arm balance and inversion workshop. We will begin with a warmup preparing our bodies to invert and balance as well as preparing our mind to the reality of our capability beyond our restrictive thoughts. We will look at the rolls that bandhas, or yogi locks, as […]
Spring Detox Flow Yoga is the perfect detoxification practice. Join us as we create some heat in our joints and muscles, and breath, twist, squeeze, compress, go upside down and more in this all-levels vinyasa flow practice. Learn how yoga can influence the digestive and lymphatic systems, practice traditional yoga breathing and cleansing techniques, and […]
