Restorative Yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind to […]
This is the prerequisite class for the aerial flow class. This class will help you learn how to enter and exit the fabric in a way that works for you, […]
This unique class incorporates the benefits of Yin, Aerial and Restorative Yoga with the added benefits of massage.
Restorative Yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind to […]
This is the prerequisite class for the aerial flow class. This class will help you learn how to enter and exit the fabric in a way that works for you, […]
This event class is designed to introduce you to the barre practice. We will take the time to slow down the practice, explain the moves and work on implementing what […]
Enjoy the weightlessness feeling the aerial fabric provides while tuning into your physical and emotional being. Explore your yoga poses with the assistance of the silk to experience the asanas […]
This unique 90 minute class incorporates the benefits of AERIAL and RESTORATIVE yoga with the added benefits of MASSAGE. This class is lead by yoga instructor Krystal Freise and is […]
Yin is a slow paced, beginner friendly yoga class that holds poses for approximately 3-5 minutes. Yin yoga targets your deep connective tissues, like your fascia, ligaments and joints. Give […]
Restorative yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind fully […]
A series of 5 Aerial Yoga classes for kids ages 7-11 from 9:30-10:30am on Mondays. Program runs from June 13th - July 18th with no meeting on July 4th. Let […]
This unique 90 minute class incorporates the benefits of AERIAL and RESTORATIVE Yoga with the added benefits of MASSAGE. A must try class! THIS CLASS IS NON-REFUNDABLE and can not […]
