A gentle introductory flow class. Flow is to move in and out of poses with breath. We will move at a gentle pace using foundational asanas (poses) and hold deep stretches. A definite feel good class designed for the beginner. To book this class special please follow the steps below 1. Download the StudioBookings app […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
Ages 4-6. Adult assistance required (no aerial experience needed). Bring your niece/nephew, daughter/son, granddaughter/grandson etc and enjoy the class and your time together. Little Ones ages 4-6 can experience aerial yoga. The sensation inside the hammock helps children regulate energy, reduce anxiety, and focus attention. Little Ones will get familiar with the hammock, play mindful […]
The perfect unwind. Needing a recharge to make it through the week? Come explore restorative yoga and give your nervous system the break it needs. Great for those who are feeling exhausted or need a break for anxiety. Restorative Yoga is a great practice for anyone and super beginner friendly into the asana (poses) part […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
End your day by spending quality time with your little one (ages 8-11). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child as you learn to breath together and work together and even join in on some fun partner poses. Experience the shared experience and make memories […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
Come check out our space, team and offerings. If you’ve been wondering what we have to offer, how it all works and how to find the fit for you, then come check out our Open House. We will provide snacks, discounts, unique offering, a beautiful space and friendly face. Rhuomai Open House Outline Date & […]
Unmasking Humanity's Biggest Problem - SIGN UP BY 1/8/25 Ready to face the hard truth? Ever felt like the villain in your own story? Or dealt with someone who seems like one? What if that’s not the real you or them? Time to uncover the true self hidden beneath layers of pain and unmet needs. […]
Silk 'N Sip Get ready for an unforgettable experience with Silk 'N Sip! Start with a 60-minute, beginner-friendly aerial yoga class at Rhuomai, where you'll stretch, fly, and relax. After class, head over to Crystal Cork to enjoy 2 drink tickets, light refreshments, and a surprise gift. It's the perfect mix of fitness, fun, and […]
This special event class uses the sensations arising in the physical body through yoga to help guide us into the emotional body. This class combines the concepts taught from Krystal’s internship in CA with her life consultant with the brain and body science of yoga. We will explore what emotional triggers are as well as […]
🌸 Join Our Fertility Support Group! 🌸 We are excited to announce a special event at our studio, led by Dr. Lauren Wills and E-RYT200 Krystal Freise. This supportive gathering includes: 🧘♀️ 15 minutes of meditation with Dr. Lauren Wills 🧘♂️ 45 minutes of restorative yoga with Krystal Freise 💬 Group discussion facilitated by Dr. […]
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