Aerial Fitness! The combination of traditional fitness poses (planks, lunges, pull ups, bridge lifts, etc) with the support of the aerial hammock. The hammock helps support poses and adds to your practice by challenging balance and your center of gravity (hello, core!!!). Poses are adaptable, and classes are non-judgmental (every fitness journey is different). Our […]
A gentle introductory flow class. Flow is to move in and out of poses with breath. We will move at a gentle pace using foundational asanas (poses) and hold deep stretches. A definite feel good class designed for the beginner. To book this class special please follow the steps below 1. Download the StudioBookings app […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
Ages 4-6. Adult assistance required (no aerial experience needed). Bring your niece/nephew, daughter/son, granddaughter/grandson etc and enjoy the class and your time together. Little Ones ages 4-6 can experience aerial yoga. The sensation inside the hammock helps children regulate energy, reduce anxiety, and focus attention. Little Ones will get familiar with the hammock, play mindful […]
The perfect unwind. Needing a recharge to make it through the week? Come explore restorative yoga and give your nervous system the break it needs. Great for those who are feeling exhausted or need a break for anxiety. Restorative Yoga is a great practice for anyone and super beginner friendly into the asana (poses) part […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
End your day by spending quality time with your little one (ages 8-11). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child as you learn to breath together and work together and even join in on some fun partner poses. Experience the shared experience and make memories […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
🚀 Fly & Flight Night Event Alert! 🍸 Join us for a unique and exhilarating evening with our Fly and Flight Night! Experience the thrill of a beginner friendly bungee fitness class followed by a delicious martini flight. It's the perfect combination of fitness and fun! 🗓️ Date: December 4 🕕 Time: 5:15 PM @Rhuomai […]
🌙 Restorative Yoga & Sound Healing Event 🌙 Join us for a deeply relaxing 90-minute restorative yoga class with sound healing, led by 2 amazing yoga teachers. Restorative yoga uses gentle poses to promote deep relaxation, while sound healing uses vibrations to balance your body and mind. A uniquely powerful combination of guaranteed to not […]
Come check out our space, team and offerings. If you’ve been wondering what we have to offer, how it all works and how to find the fit for you, then come check out our Open House. We will provide snacks, discounts, unique offering, a beautiful space and friendly face.
Unmasking Humanity's Biggest Problem Ready to face the hard truth? Ever felt like the villain in your own story? Or dealt with someone who seems like one? What if that’s not the real you or them? Time to uncover the true self hidden beneath layers of pain and unmet needs. 📢 Exciting News from Our […]
