Dance Moms vs. Dancers! Calling all dancers aged 8 and up to join us for a unique experience where parents and children can dance side by side! Experience a day in the life of a dancer as we groove, sweat, and stretch together. This class is designed for both parents/guardians and kids to bond and […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
Aerial Fitness! The combination of traditional fitness poses (planks, lunges, pull ups, bridge lifts, etc) with the support of the aerial hammock. The hammock helps support poses and adds to your practice by challenging balance and your center of gravity (hello, core!!!). Poses are adaptable, and classes are non-judgmental (every fitness journey is different). Our […]
A gentle introductory flow class. Flow is to move in and out of poses with breath. We will move at a gentle pace using foundational asanas (poses) and hold deep stretches. A definite feel good class designed for the beginner. To book this class special please follow the steps below 1. Download the StudioBookings app […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
Ages 4-6. Adult assistance required (no aerial experience needed). Bring your niece/nephew, daughter/son, granddaughter/grandson etc and enjoy the class and your time together. Little Ones ages 4-6 can experience aerial yoga. The sensation inside the hammock helps children regulate energy, reduce anxiety, and focus attention. Little Ones will get familiar with the hammock, play mindful […]
The perfect unwind. Needing a recharge to make it through the week? Come explore restorative yoga and give your nervous system the break it needs. Great for those who are feeling exhausted or need a break for anxiety. Restorative Yoga is a great practice for anyone and super beginner friendly into the asana (poses) part […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
End your day by spending quality time with your little one (ages 8-11). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child as you learn to breath together and work together and even join in on some fun partner poses. Experience the shared experience and make memories […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
🚀 Fly & Flight Night Event Alert! 🍸 Join us for a unique and exhilarating evening with our Fly and Flight Night! Experience the thrill of a beginner friendly bungee fitness class followed by a delicious martini flight. It's the perfect combination of fitness and fun! 🗓️ Date: December 4 🕕 Time: 5:15 PM @Rhuomai […]
🌙 Restorative Yoga & Sound Healing Event 🌙 Join us for a deeply relaxing 90-minute restorative yoga class with sound healing, led by 2 amazing yoga teachers. Restorative yoga uses gentle poses to promote deep relaxation, while sound healing uses vibrations to balance your body and mind. A uniquely powerful combination of guaranteed to not […]
