A 40 minute class focusing on movement, rhythm, and motor skills for children and their parents. Mommy and me movement classes allow a chance for you to watch your child learn and be a part of their movement and growth in a fun and interactive way. To book this class follow the steps below. 1. […]
A fun activity for those no-school days! A chance for your little ones to explore the aerial yoga practice without the commitment of a series. Explore mindfulness, stretching, strengthening and some acrobatics. To purchase this class follow the steps below. 1. Create or login to your member profile by downloading the StudioBookings app from the […]
Come explore a gentle introduction to the aerial yoga practice. This class will include a gentle flow of movements and held stretches, ending the class with a supported inversion! Make sure to read the terms and condition on our website to make sure aerial is right for you. To book this class follow the steps […]
Come have some fun at Rhuomai! Join us for an acrobatic and upbeat class, illuminated with glow-in-the-dark jewelry and decor for a unique aerial yoga experience. This class is for ages 7-13. Beginners & intermediate students welcome. We will have a max of 8 students, so book quickly. To book this event follow these steps. […]
If you were unable to commit to our series, but still want to hop into the Bungee and enjoy a great workout, then this drop in class is for you. You must have completed Bungee Beginnings to attend this class. Purchase an Aerial/Bungee drop in package to book this class. ($25) A two person minimum […]
Dance Moms vs. Dancers! Calling all dancers aged 8 and up to join us for a unique experience where parents and children can dance side by side! Experience a day in the life of a dancer as we groove, sweat, and stretch together. This class is designed for both parents/guardians and kids to bond and […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
Aerial Fitness! The combination of traditional fitness poses (planks, lunges, pull ups, bridge lifts, etc) with the support of the aerial hammock. The hammock helps support poses and adds to your practice by challenging balance and your center of gravity (hello, core!!!). Poses are adaptable, and classes are non-judgmental (every fitness journey is different). Our […]
A gentle introductory flow class. Flow is to move in and out of poses with breath. We will move at a gentle pace using foundational asanas (poses) and hold deep stretches. A definite feel good class designed for the beginner. To book this class special please follow the steps below 1. Download the StudioBookings app […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
Ages 4-6. Adult assistance required (no aerial experience needed). Bring your niece/nephew, daughter/son, granddaughter/grandson etc and enjoy the class and your time together. Little Ones ages 4-6 can experience aerial yoga. The sensation inside the hammock helps children regulate energy, reduce anxiety, and focus attention. Little Ones will get familiar with the hammock, play mindful […]
The perfect unwind. Needing a recharge to make it through the week? Come explore restorative yoga and give your nervous system the break it needs. Great for those who are feeling exhausted or need a break for anxiety. Restorative Yoga is a great practice for anyone and super beginner friendly into the asana (poses) part […]
