Restorative yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind fully relax. Props are used to fully support the body so the practice is completely effortless. A wonderful complement for those who practice more intense yoga styles or the perfect way to unwind. You will hold poses for 6-9 minutes and be guided through different types of mediation.
NON-REFUNDABLE CLASS!
