Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
Join Krystal and Heidi as they create space for teens to come explore the aerial yoga practice. This class will be 75 minutes of fun as students learn the foundations of the practice as well as some tricks and flips. Wholesome Friday night fun. To purchase this class follow the steps below. 1. Create or […]
Start your day by spending quality time with your little one (ages 8-11). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child as you learn to breath together and work together and even join in on some fun partner poses. Experience the shared experience and make memories […]
This is the prerequisite class for those interested in taking the regularly scheduled Aerial Yoga Flow classes held on Tuesday evenings. Our Tuesday evening classes are the most active aerial classes we have at the studio. In this prerequisite class you will learn how to enter and exit the fabric as well as how to […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
What is Yin Yoga? Yin yoga is a practice that targets our connective tissues through long held seated stretches at a slow pace. What is Acupressure? Acupressure is the applying pressure to certain points on the body to aid in pain relief and align energy in the meridians. What happens when you combine these two […]
Come have some fun at Rhuomai! Join us for an acrobatic and upbeat class, illuminated with glow-in-the-dark jewelry and decor for a unique aerial yoga experience. This class is for ages 6-13. Beginners & intermediate students welcome. We will have a max of 6 students, so book quickly. But remember to only pre-book if you […]
