Restorative Yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind to fully relax. Props are used to fully support the body so the practice is completely effortless. A wonderful compliment for those who practice more intense exercise or the perfect way to unwind. 

This unique class incorporates the benefits of Yin, Aerial and Restorative Yoga with the added benefits of massage.