A series of 5 Aerial Yoga classes for kids ages 7-11 from 9:30-10:30am on Mondays. Program runs from June 13th - July 18th with no meeting on July 4th. Let your little one join in on the fun as they gain confidence, coordination, flexibility, calming techniques and body awareness. Classes will be taught by RYT-200, […]
Intro to AcroYoga AcroYoga QC is coming to Rhuomai Studio! COST : $40/person LEVEL: All Levels (Beginners welcome) AGES: 18+ WHAT TO BRING: A partner if ya got one, comfortable attire that allows for full range of motion, water, and a yoga mat Pre-register to reserve your space, limited spots available! Description: […]
In this class you will be able to explore the slower paced, deep stretch, beginner friendly, tension releasing poses customized to your comfort level using the assistance of the silks and other props. This class will combine both restorative and yin concepts. A restorative pose is designed to help restore a body in need of […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some […]
