Wednesday nights in July, 6-7pm 5/12/19/26 Mommy & Me Barre Mommy and Me Barre class is designed to foster a connection between you and your mini with fun and engaging dance choreography. This Mommy and Me class offers you the chance to not just watch, but actively take part in your child’s growth and development. This […]
Start your day by spending quality time with your little one (ages 5-7). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child as you learn to breath together and work together and even join in on some fun partner poses. Experience the shared experience and make memories […]
Spring Detox Flow Yoga is the perfect detoxification practice. Join us as we create some heat in our joints and muscles, and breath, twist, squeeze, compress, go upside down and more in this all-levels vinyasa flow practice. Learn how yoga can influence the digestive and lymphatic systems, practice traditional yoga breathing and cleansing techniques, and […]
