For every yoga teacher, body worker or student, a thorough understanding of the location and interrelationship of the human body’s structure is essential. Palpation is a practical technique to learn […]
Our commitment to making fitness fun continues, this time for the little ones (and maybe not so little)!! 🪩 ✨Tiktok Dance Workshop!✨ We will be diving into the latest and […]
A 40 minute class focusing on movement, rhythm, and motor skills for children and their parents. Mommy and me movement classes allow a chance for you to watch your child […]
A fun activity for those no-school days! A chance for your little ones to explore the aerial yoga practice without the commitment of a series. Explore mindfulness, stretching, strengthening and […]
Come explore a gentle introduction to the aerial yoga practice. This class will include a gentle flow of movements and held stretches, ending the class with a supported inversion! Make […]
Come have some fun at Rhuomai! Join us for an acrobatic and upbeat class, illuminated with glow-in-the-dark jewelry and decor for a unique aerial yoga experience. This class is for […]
If you were unable to commit to our series, but still want to hop into the Bungee and enjoy a great workout, then this drop in class is for you. […]
Dance Moms vs. Dancers! Calling all dancers aged 8 and up to join us for a unique experience where parents and children can dance side by side! Experience a day […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into […]
Aerial Fitness! The combination of traditional fitness poses (planks, lunges, pull ups, bridge lifts, etc) with the support of the aerial hammock. The hammock helps support poses and adds to […]
A gentle introductory flow class. Flow is to move in and out of poses with breath. We will move at a gentle pace using foundational asanas (poses) and hold deep […]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to […]
