This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into […]
This is the prerequisite class for those interested in taking the regularly scheduled Aerial Yoga Flow classes held on Tuesday evenings. Our Tuesday evening classes are the most active aerial […]
Our traditional vinyasa classes are 60 minutes. Enjoy this extended vinyasa as we take time to warm the body and explore deeper stretches. This class is great for anybody. This […]
Join Stephanie for a fun Holiday themed barre class. Stephanie is American Barre Certified and is guaranteed to challenge you. Enjoy her lively personality, friendly face and creative moves. Pre […]
Detox and prepare your digestive system with this twisting power flow. Cleanse your organs from the prior nights Holiday festivities while aiding in digestion to prepare your body for Thanksgiving […]
Join Heidi as she leads a 60 minute teen class focusing on aerial foundations, tricks and flips. To purchase this class special follow the steps below. 1. Creat or login […]
What is Yin Yoga? Yin yoga is a practice that targets our connective tissues through long held seated stretches at a slow pace. What is Acupressure? Acupressure is the applying […]
For every yoga teacher, body worker or student, a thorough understanding of the location and interrelationship of the human body’s structure is essential. Palpation is a practical technique to learn […]
BUNGEES & BROS - DROP IN CLASS!!💪🏋️♂️ Date: Feb 8th, 7:15pm Cost: $25 💥A special class put together just for the guys. No Bungee Beginnings required!!💥 This class will have […]
Our commitment to making fitness fun continues, this time for the little ones (and maybe not so little)!! 🪩 ✨Tiktok Dance Workshop!✨ We will be diving into the latest and […]
A 40 minute class focusing on movement, rhythm, and motor skills for children and their parents. Mommy and me movement classes allow a chance for you to watch your child […]
A fun activity for those no-school days! A chance for your little ones to explore the aerial yoga practice without the commitment of a series. Explore mindfulness, stretching, strengthening and […]
