Spring Detox Flow Yoga is the perfect detoxification practice. Join us as we create some heat in our joints and muscles, and breath, twist, squeeze, compress, go upside down and […]
Start your day by spending quality time with your little one (ages 5-7). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child […]
This special event class uses the sensations arising in the physical body through yoga to help guide us into the emotional body. This class combines the concepts taught from Krystal’s […]
Wednesday nights in July, 6-7pm 5/12/19/26 Mommy & Me Barre Mommy and Me Barre class is designed to foster a connection between you and your mini with fun and engaging dance […]
This 90 minute class combines restorative yoga poses, with mindfulness, and touch for the ultimate relaxation experience. Each pose will be held for 8-10 minutes with 1 minute of mindful […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into […]
This is the prerequisite class for those interested in taking the regularly scheduled Aerial Yoga Flow classes held on Tuesday evenings. Our Tuesday evening classes are the most active aerial […]
Our traditional vinyasa classes are 60 minutes. Enjoy this extended vinyasa as we take time to warm the body and explore deeper stretches. This class is great for anybody. This […]
Join Stephanie for a fun Holiday themed barre class. Stephanie is American Barre Certified and is guaranteed to challenge you. Enjoy her lively personality, friendly face and creative moves. Pre […]
Detox and prepare your digestive system with this twisting power flow. Cleanse your organs from the prior nights Holiday festivities while aiding in digestion to prepare your body for Thanksgiving […]
Join Heidi as she leads a 60 minute teen class focusing on aerial foundations, tricks and flips. To purchase this class special follow the steps below. 1. Creat or login […]
What is Yin Yoga? Yin yoga is a practice that targets our connective tissues through long held seated stretches at a slow pace. What is Acupressure? Acupressure is the applying […]
