Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to […]

Join Krystal & Ana for a 2 hour playful arm balance and inversion workshop. We will begin with a warmup preparing our bodies to invert and balance as well as […]

Spring Detox Flow Yoga is the perfect detoxification practice. Join us as we create some heat in our joints and muscles, and breath, twist, squeeze, compress, go upside down and […]

Start your day by spending quality time with your little one (ages 5-7). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child […]

This special event class uses the sensations arising in the physical body through yoga to help guide us into the emotional body. This class combines the concepts taught from Krystal’s […]

Wednesday nights in July, 6-7pm 5/12/19/26 Mommy & Me Barre Mommy and Me Barre class is designed to foster a connection between you and your mini with fun and engaging dance […]

This 90 minute class combines restorative yoga poses, with mindfulness, and touch for the ultimate relaxation experience. Each pose will be held for 8-10 minutes with 1 minute of mindful […]

This is the prerequisite class for those interested in taking the regularly scheduled Aerial Yoga Flow classes held on Tuesday evenings.  Our Tuesday evening classes are the most active aerial […]