Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some [β¦]
End your day by spending quality time with your little one (ages 8-11). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child as you learn to breath together and work together and even join in on some fun partner poses. Experience the shared experience and make memories [β¦]
Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some [β¦]
Come check out our space, team and offerings. If youβve been wondering what we have to offer, how it all works and how to find the fit for you, then come check out our Open House. We will provide snacks, discounts, unique offering, a beautiful space and friendly face. Rhuomai Open House Outline Date & [β¦]
Unmasking Humanity's Biggest Problem - SIGN UP BY 1/8/25 Ready to face the hard truth? Ever felt like the villain in your own story? Or dealt with someone who seems like one? What if thatβs not the real you or them? Time to uncover the true self hidden beneath layers of pain and unmet needs. [β¦]
Silk 'N Sip Get ready for an unforgettable experience with Silk 'N Sip! Start with a 60-minute, beginner-friendly aerial yoga class at Rhuomai, where you'll stretch, fly, and relax. After class, head over to Crystal Cork to enjoy 2 drink tickets, light refreshments, and a surprise gift. It's the perfect mix of fitness, fun, and [β¦]
This special event class uses the sensations arising in the physical body through yoga to help guide us into the emotional body. This class combines the concepts taught from Krystalβs internship in CA with her life consultant with the brain and body science of yoga. We will explore what emotional triggers are as well as [β¦]
πΈ Join Our Fertility Support Group! πΈ We are excited to announce a special event at our studio, led by Dr. Lauren Wills and E-RYT200 Krystal Freise. This supportive gathering includes: π§ββοΈ 15 minutes of meditation with Dr. Lauren Wills π§ββοΈ 45 minutes of restorative yoga with Krystal Freise π¬ Group discussion facilitated by Dr. [β¦]
π Fly & Flight Night Event Alert! πΈ Join us for a unique and exhilarating evening with our Fly and Flight Night! Experience the thrill of a beginner friendly bungee fitness class followed by a delicious martini flight. It's the perfect combination of fitness and fun! ποΈ Date: March 15 π Time: 1:00 PM @Rhuomai [β¦]
π Restorative Yoga & Sound Healing Event π Join us for a deeply relaxing 90-minute restorative yoga class with sound healing, led by 2 amazing yoga teachers. Restorative yoga uses gentle poses to promote deep relaxation, while sound healing uses vibrations to balance your body and mind. A uniquely powerful combination of guaranteed to not [β¦]
π·π§ββοΈ Wine & Yoga Night is back with a new name and twist. Balance & Blissπ§ββοΈπ· Date: April 17th, 2025 Time: 6:15pm @ Rhuomai & 7:30pm @ Crystal Cork Location: Rhuomai Studio 116 E 1st St, Suite 110 Crystal Cork 219 W 1st St Get ready for an unforgettable evening of bliss and balance! Flow [β¦]
If you have apple bottom jeans and boots with the fur, this class is for you! Join us for an exciting fitness night featuring throwbacks from the early 2000s. Join Dayona and Krystal as they co-host an unforgettable night filled with core-strengthening movement, epic beats, and all the throwback hits.
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