Join Krystal & Ana for a 2 hour playful arm balance and inversion workshop. We will begin with a warmup preparing our bodies to invert and balance as well as preparing our mind to the reality of our capability beyond our restrictive thoughts. We will look at the rolls that bandhas, or yogi locks, as well as breath plays in each asana. Come and explore the proper techniques, training & flexibility drills, as well as the art of falling. Prepare to build strength, mobility and flexibility. Expect to leave this workshop with helpful tricks, tips and sequences to continue building your balance and inversion ability. Whether you are a new or experienced yogi this workshop is for you.
Benefits of inverting include an improvement to circulation, an increase in immunity, an energizing & relaxation in physical body (the true Yin/Yang experience), an improvement in balance, core strength, confidence, and fun!
****Bring a friend and you both receive $5 off your next yoga class!****
Both Krystal & Ana began their yoga teaching journey in 2017.
Krystal has taught over 1000 hours of yoga classes and is a Registered 500hour Yoga Teacher as well as a Registered Continuing Education Provider through the Yoga Alliance. She is known as a perpetual student and has studied many continuing education courses including, trauma sensitive, asana, multi levels and styles of aerial, Mindful Touch, and is in the process of studying to become a Registered Prenatal Yoga Teacher. Krystal is the owner and founder of Rhuomai where her life passions converge.
Ana previously resided in San Diego CA before coming to the Sauk Valley Area in 2011. She began her coaching career in 2003 as a gymnastics coach. Ana attended 4 years of intense 2 week trainings of advanced gymnastics coaching and has 8 certificates through USA Gymnastics University. In 2017 she began teaching yoga. Ana has held several positions throughout her career including gymnastics coach, acro-dance instructor, tumbling coach, cheer coach, 200hour Yoga Teacher and is ACE certified Personal Trainer.
