This special event class uses the sensations arising in the physical body through yoga to help guide us into the emotional body. This class combines the concepts taught from Krystal’s internship in CA with her life consultant with the brain and body science of yoga. We will explore what emotional triggers are as well as bringing awareness to our own unique triggers. We will begin to find parts of our true selves and learn to speak a new voice of compassion over ourselves. We will also look at our lives finding the emotional gifts we received from others. You will leave this class with a fresh perspective on who you are, experience the tangible expression of compassion, and learn to access your emotional gifts.
This will be a beginner friendly Restorative Style yoga class. Restorative Yoga is slower and more meditative giving you space to turn inward. We will leave time at the end for any questions.
To book this class please create an account (or log in) using the link provided or by downloading the StudioBookings app. Then purchase the Emotional Awareness Class package using your store or cart icon. After purchasing the class package you will be able to book the class using the calendar icon and clicking on the date of the event.
CLASS CAN NOT BE CANCELED ONCE BOOKED. Please only book if you can commit to coming. You may always drop-in if there is room left in the class if you chose not to pre-book. You may send someone in your place if you pre-book and are unable to attend. This policy is in place to give everyone a fair chance at attending.
