This 90 minute class combines restorative yoga poses, with mindfulness, and touch for the ultimate relaxation experience. Each pose will be held for 8-10 minutes with 1 minute of mindful touch per person/per pose. This class includes modifications for pregnancy! Our post 2020 world has left us with a lack of social connection and human touch. This class is designed to help meet the need for human touch, connection and relaxation. Come experience this mind and body connection in a trauma sensitive environment. Krystal has completed an additional training in Trauma Sensitive Yoga to be aware of how trauma affects the body and ways to help those that have experienced trauma feel more comfortable in a class. This is a great class for beginners and anyone needing connection, touch and a calm to their nervous system.
To book this EVENT class follow the steps below
1. READ the cancellation policy for event classes. With limited space available in this style of class we need to honor everyone’s chance of attending.
2. Create a member profile or login using an existing profile.
3. Purchase the 90 Minute Restorative - Mindful Touch class package using the store/cart icon.
4. Book the date of the class using the calendar icon.
