Restorative Yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind to fully relax. Props are used to fully support the body so the practice is completely effortless. A wonderful compliment for those who practice more intense exercise or the perfect way to unwind. 

This unique class incorporates the benefits of Yin, Aerial and Restorative Yoga with the added benefits of massage.

This is the prerequisite class for the aerial flow class. This class will help you learn how to enter and exit the fabric in a way that works for you, as well as spending time in the basic tricks and flips that are used in the aerial flow class.