Silk 'N Sip Get ready for an unforgettable experience with Silk 'N Sip! Start with a 60-minute, beginner-friendly aerial yoga class at Rhuomai, where you'll stretch, fly, and relax. After class, head over to Crystal Cork to enjoy 2 drink tickets, light refreshments, and a surprise gift. It's the perfect mix of fitness, fun, and […]
This special event class uses the sensations arising in the physical body through yoga to help guide us into the emotional body. This class combines the concepts taught from Krystal’s internship in CA with her life consultant with the brain and body science of yoga. We will explore what emotional triggers are as well as […]
🌸 Join Our Fertility Support Group! 🌸 We are excited to announce a special event at our studio, led by Dr. Lauren Wills and E-RYT200 Krystal Freise. This supportive gathering includes: 🧘♀️ 15 minutes of meditation with Dr. Lauren Wills 🧘♂️ 45 minutes of restorative yoga with Krystal Freise 💬 Group discussion facilitated by Dr. […]
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