Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using the aerial hammock and other props to assist the depth of your pose. Learn […]
Join Krystal & Ana for a 2 hour playful arm balance and inversion workshop. We will begin with a warmup preparing our bodies to invert and balance as well as preparing our mind to the reality of our capability beyond our restrictive thoughts. We will look at the rolls that bandhas, or yogi locks, as […]
Spring Detox Flow Yoga is the perfect detoxification practice. Join us as we create some heat in our joints and muscles, and breath, twist, squeeze, compress, go upside down and more in this all-levels vinyasa flow practice. Learn how yoga can influence the digestive and lymphatic systems, practice traditional yoga breathing and cleansing techniques, and […]
Start your day by spending quality time with your little one (ages 5-7). Learn alongside one another as you build strength, flexibility, and body awareness. Connect deeper with your child as you learn to breath together and work together and even join in on some fun partner poses. Experience the shared experience and make memories […]
This special event class uses the sensations arising in the physical body through yoga to help guide us into the emotional body. This class combines the concepts taught from Krystal’s internship in CA with her life consultant with the brain and body science of yoga. We will explore what emotional triggers are as well as […]
Wednesday nights in July, 6-7pm 5/12/19/26 Mommy & Me Barre Mommy and Me Barre class is designed to foster a connection between you and your mini with fun and engaging dance choreography. This Mommy and Me class offers you the chance to not just watch, but actively take part in your child’s growth and development. This […]
This 90 minute class combines restorative yoga poses, with mindfulness, and touch for the ultimate relaxation experience. Each pose will be held for 8-10 minutes with 1 minute of mindful touch per person/per pose. This class includes modifications for pregnancy! Our post 2020 world has left us with a lack of social connection and human […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
This is the prerequisite class for those interested in taking the regularly scheduled Aerial Yoga Flow classes held on Tuesday evenings. Our Tuesday evening classes are the most active aerial classes we have at the studio. In this prerequisite class you will learn how to enter and exit the fabric as well as how to […]
Our traditional vinyasa classes are 60 minutes. Enjoy this extended vinyasa as we take time to warm the body and explore deeper stretches. This class is great for anybody. This vinyasa will have a focus for runners and walkers helping to create mobility, flexibility and strength to help aid in faster recovery time and help […]
Join Stephanie for a fun Holiday themed barre class. Stephanie is American Barre Certified and is guaranteed to challenge you. Enjoy her lively personality, friendly face and creative moves. Pre game your calorie burn as this class is sure to be fire. To book this class follow the steps below. 1. Create or login to […]
Detox and prepare your digestive system with this twisting power flow. Cleanse your organs from the prior nights Holiday festivities while aiding in digestion to prepare your body for Thanksgiving dinner. This class is not designed for the very beginner and will consist of challenging twisting and balancing moves. A strong suggestion of yoga beyond […]
