Restorative Yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind to fully relax. Props are used to fully support the body so the practice is completely effortless. A wonderful compliment for those who practice more intense […]
This is the prerequisite class for the aerial flow class. This class will help you learn how to enter and exit the fabric in a way that works for you, as well as spending time in the basic tricks and flips that are used in the aerial flow class.
This unique class incorporates the benefits of Yin, Aerial and Restorative Yoga with the added benefits of massage.
Restorative Yoga helps to calm the mind and the body to facilitate deeper healing and stress reduction. Movements are slow, deliberate and passive to allow the body and mind to fully relax. Props are used to fully support the body so the practice is completely effortless. A wonderful compliment for those who practice more intense […]
This is the prerequisite class for the aerial flow class. This class will help you learn how to enter and exit the fabric in a way that works for you, as well as spending time in the basic tricks and flips that are used in the aerial flow class.
This event class is designed to introduce you to the barre practice. We will take the time to slow down the practice, explain the moves and work on implementing what we learn. This is not a prerequisite class, but an option for those wanting a good foundation and introduction. This class is also good for […]
Enjoy the weightlessness feeling the aerial fabric provides while tuning into your physical and emotional being. Explore your yoga poses with the assistance of the silk to experience the asanas in a different way. A relaxing a refreshing experience for the mind and body.
This unique 90 minute class incorporates the benefits of AERIAL and RESTORATIVE yoga with the added benefits of MASSAGE. This class is lead by yoga instructor Krystal Freise and is accompanied by 1 massage therapist per 5 people. The participant will hold each pose for approximately 6-9 minutes either completely inside the silk or using […]
