This 90 minute class combines restorative yoga poses, with mindfulness, and touch for the ultimate relaxation experience. Each pose will be held for 8-10 minutes with 1 minute of mindful touch per person/per pose. This class includes modifications for pregnancy! Our post 2020 world has left us with a lack of social connection and human […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
This is the prerequisite class for those interested in taking the regularly scheduled Aerial Yoga Flow classes held on Tuesday evenings. Our Tuesday evening classes are the most active aerial classes we have at the studio. In this prerequisite class you will learn how to enter and exit the fabric as well as how to […]
Our traditional vinyasa classes are 60 minutes. Enjoy this extended vinyasa as we take time to warm the body and explore deeper stretches. This class is great for anybody. This vinyasa will have a focus for runners and walkers helping to create mobility, flexibility and strength to help aid in faster recovery time and help […]
Join Stephanie for a fun Holiday themed barre class. Stephanie is American Barre Certified and is guaranteed to challenge you. Enjoy her lively personality, friendly face and creative moves. Pre game your calorie burn as this class is sure to be fire. To book this class follow the steps below. 1. Create or login to […]
Detox and prepare your digestive system with this twisting power flow. Cleanse your organs from the prior nights Holiday festivities while aiding in digestion to prepare your body for Thanksgiving dinner. This class is not designed for the very beginner and will consist of challenging twisting and balancing moves. A strong suggestion of yoga beyond […]
Join Heidi as she leads a 60 minute teen class focusing on aerial foundations, tricks and flips. To purchase this class special follow the steps below. 1. Creat or login to studiobookings 2. Purchase an aerial drop-in or use a class package using the store/cart icon. 3. Book the date of the desired class using […]
What is Yin Yoga? Yin yoga is a practice that targets our connective tissues through long held seated stretches at a slow pace. What is Acupressure? Acupressure is the applying pressure to certain points on the body to aid in pain relief and align energy in the meridians. What happens when you combine these two […]
For every yoga teacher, body worker or student, a thorough understanding of the location and interrelationship of the human body’s structure is essential. Palpation is a practical technique to learn this. It’s a practice where you will roll up your sleeves and use your hands to explore the human body. This is not a standard, […]
BUNGEES & BROS - DROP IN CLASS!!💪🏋️♂️ Date: Feb 8th, 7:15pm Cost: $25 💥A special class put together just for the guys. No Bungee Beginnings required!!💥 This class will have you flying in the air and diving on the ground. You will be challenged with your classic body weight movements by adding the resistance of […]
Our commitment to making fitness fun continues, this time for the little ones (and maybe not so little)!! 🪩 ✨Tiktok Dance Workshop!✨ We will be diving into the latest and coolest TikTok dance trends. From catchy choreography to funky footwork, our dance instructor Hannah will guide your child through the steps to become the ultimate […]
A 40 minute class focusing on movement, rhythm, and motor skills for children and their parents. Mommy and me movement classes allow a chance for you to watch your child learn and be a part of their movement and growth in a fun and interactive way. To book this class follow the steps below. 1. […]
