What is Yin Yoga? Yin yoga is a practice that targets our connective tissues through long held seated stretches at a slow pace. What is Acupressure? Acupressure is the applying pressure to certain points on the body to aid in pain relief and align energy in the meridians. What happens when you combine these two […]
For every yoga teacher, body worker or student, a thorough understanding of the location and interrelationship of the human body’s structure is essential. Palpation is a practical technique to learn this. It’s a practice where you will roll up your sleeves and use your hands to explore the human body. This is not a standard, […]
BUNGEES & BROS - DROP IN CLASS!!💪🏋️♂️ Date: Feb 8th, 7:15pm Cost: $25 💥A special class put together just for the guys. No Bungee Beginnings required!!💥 This class will have you flying in the air and diving on the ground. You will be challenged with your classic body weight movements by adding the resistance of […]
Our commitment to making fitness fun continues, this time for the little ones (and maybe not so little)!! 🪩 ✨Tiktok Dance Workshop!✨ We will be diving into the latest and coolest TikTok dance trends. From catchy choreography to funky footwork, our dance instructor Hannah will guide your child through the steps to become the ultimate […]
A 40 minute class focusing on movement, rhythm, and motor skills for children and their parents. Mommy and me movement classes allow a chance for you to watch your child learn and be a part of their movement and growth in a fun and interactive way. To book this class follow the steps below. 1. […]
A fun activity for those no-school days! A chance for your little ones to explore the aerial yoga practice without the commitment of a series. Explore mindfulness, stretching, strengthening and some acrobatics. To purchase this class follow the steps below. 1. Create or login to your member profile by downloading the StudioBookings app from the […]
Come explore a gentle introduction to the aerial yoga practice. This class will include a gentle flow of movements and held stretches, ending the class with a supported inversion! Make sure to read the terms and condition on our website to make sure aerial is right for you. To book this class follow the steps […]
Come have some fun at Rhuomai! Join us for an acrobatic and upbeat class, illuminated with glow-in-the-dark jewelry and decor for a unique aerial yoga experience. This class is for ages 7-13. Beginners & intermediate students welcome. We will have a max of 8 students, so book quickly. To book this event follow these steps. […]
If you were unable to commit to our series, but still want to hop into the Bungee and enjoy a great workout, then this drop in class is for you. You must have completed Bungee Beginnings to attend this class. Purchase an Aerial/Bungee drop in package to book this class. ($25) A two person minimum […]
Dance Moms vs. Dancers! Calling all dancers aged 8 and up to join us for a unique experience where parents and children can dance side by side! Experience a day in the life of a dancer as we groove, sweat, and stretch together. This class is designed for both parents/guardians and kids to bond and […]
This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks, bolsters, blocks and blankets. Each pose will be held between approximately 6-10 minutes. […]
Aerial Fitness! The combination of traditional fitness poses (planks, lunges, pull ups, bridge lifts, etc) with the support of the aerial hammock. The hammock helps support poses and adds to your practice by challenging balance and your center of gravity (hello, core!!!). Poses are adaptable, and classes are non-judgmental (every fitness journey is different). Our […]
