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X-ORIGINAL-URL:https://rhuomai.com
X-WR-CALDESC:Events for Rhuomai
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TZID:UTC
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TZNAME:UTC
DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240713T094500
DTEND;TZID=UTC:20240713T110000
DTSTAMP:20260827T013642
CREATED:20240528T024424Z
LAST-MODIFIED:20240623T200743Z
UID:3587-1720863900-1720868400@rhuomai.com
SUMMARY:Yin Yoga Class Special
DESCRIPTION:Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel\, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some slight discomfort on the mat and take the skill with you as you leave the mat. Yin gets deep into our connective tissues\, lubricates the joints and helps us break through the plateaus in our active classes. Give your nervous system the break it needs and come settle for a slow down. \nCome explore this additional morning 75 minute Yin class before the muscles have a chance to fully warm up. Entering a Yin class without a warmup is a great way to bypass the muscles and get right to that sticky fascia. \nTo book this class special please follow the steps below \n1. Create or Login to Studiobookings https://studiobookingsonline.com/rhuomaistudio/classes.html \n2. Purchase the Yoga Drop-In ($18) using the store/cart icon or use your class pass. \n3. Book the date of the class using the calendar icon. \nA two person minimum attendance is required to host a class. If you are registered for the class and minimum attendance is not achieved\, the credits will be applied to your member profile for you to take future classes at the studio of equal or lesser value. \n 
URL:https://rhuomai.com/event/yin-yoga-class-special/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2022/10/MG_8237.jpg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240627T173000
DTEND;TZID=UTC:20240627T190000
DTSTAMP:20260827T013642
CREATED:20230528T234708Z
LAST-MODIFIED:20240528T024536Z
UID:2579-1719509400-1719514800@rhuomai.com
SUMMARY:Traditional 90 Minute Restorative Yoga EVENT
DESCRIPTION:The perfect unwind. Needing a recharge to make it through the week? Come explore restorative yoga and give your nervous system the break it needs. Great for those who are feeling exhausted or need a break for anxiety. \nRestorative Yoga is a great practice for anyone and super beginner friendly into the asana (poses) part of the practice. Restorative Yoga enables a deep state of relaxation while holding supported poses for approximately 10-12 minutes. By truly relaxing into the pose with the aid of props\, your body will fall effortlessly into each asana. Not only will you experience physical relaxation but mental and emotional as well. \nTo book this class please follow the steps below. \n1. Create a member profile by using the link below or login to your existing member profile. \n2. Purchase the "90 Min Restorative Yoga EVNET ($30) by using the store/cart icon. \n3. Book the date of the class by using the calendar icon.
URL:https://rhuomai.com/event/60min-traditional-restorative-yoga/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2022/09/5DD1B6AC-A0CD-4F08-B70D-E4AA0453DD04-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240625T110000
DTEND;TZID=UTC:20240625T120000
DTSTAMP:20260827T013642
CREATED:20230528T235833Z
LAST-MODIFIED:20240528T024956Z
UID:2580-1719313200-1719316800@rhuomai.com
SUMMARY:My FIRST Aerial Class Special
DESCRIPTION:Ages 4-6. Adult assistance required (no aerial experience needed). Bring your niece/nephew\, daughter/son\, granddaughter/grandson etc and enjoy the class and your time together. \nLittle Ones ages 4-6 can experience aerial yoga. The sensation inside the hammock helps children regulate energy\, reduce anxiety\, and focus attention. Little Ones will get familiar with the hammock\, play mindful games and create memories. \nTo book this class follow the steps below. \n1. Create a member profile or login using existing profile using the link. \n2. Purchase a single aerial drop-in class using the store/cart icon. \n3. Book the date of the class using the calendar icon.
URL:https://rhuomai.com/event/my-first-aerial-class-special/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/05/MG_9824-scaled.jpg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240615T094500
DTEND;TZID=UTC:20240615T110000
DTSTAMP:20260827T013642
CREATED:20221001T141815Z
LAST-MODIFIED:20240528T024309Z
UID:1597-1718444700-1718449200@rhuomai.com
SUMMARY:Yin Yoga Class Special
DESCRIPTION:Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel\, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using props to assist the depth of your pose. Learn to find peace in some slight discomfort on the mat and take the skill with you as you leave the mat. Yin gets deep into our connective tissues\, lubricates the joints and helps us break through the plateaus in our active classes. Give your nervous system the break it needs and come settle for a slow down. \nCome explore this additional morning 75 minute Yin class before the muscles have a chance to fully warm up. Entering a Yin class without a warmup is a great way to bypass the muscles and get right to that sticky fascia. \nTo book this class special please follow the steps below \n1. Create or Login to Studiobookings https://studiobookingsonline.com/rhuomaistudio/classes.html \n2. Purchase the Yoga Drop-In ($18) using the store/cart icon or use your class pass. \n3. Book the date of the class using the calendar icon. \nA two person minimum attendance is required to host a class. If you are registered for the class and minimum attendance is not achieved\, the credits will be applied to your member profile for you to take future classes at the studio of equal or lesser value. \nCURRENT MEMBERS - JUNE ONLY - email krystal@rhuomai.com to receive a promo code to attend this class for $10! \n  \n******New Time*********
URL:https://rhuomai.com/event/yin-yoga-2/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2022/10/MG_8237.jpg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T173000
DTEND;TZID=UTC:20240604T183000
DTSTAMP:20260827T013642
CREATED:20240120T225511Z
LAST-MODIFIED:20240528T024049Z
UID:3187-1717522200-1717525800@rhuomai.com
SUMMARY:Beginner Friendly Yoga Flow
DESCRIPTION:A gentle introductory flow class. Flow is to move in and out of poses with breath. We will move at a gentle pace using foundational asanas (poses) and hold deep stretches. A definite feel good class designed for the beginner. \nTo book this class special please follow the steps below \n1. Download the StudioBookings app from the App Store and create a member profile. \n2. Purchase the Yoga Drop-In ($18) using the store/cart icon or use your class pass. \n3. Book the date of the class using the calendar icon.
URL:https://rhuomai.com/event/beginner-friendly-yoga-flow/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/10/E8C3E23E-CECB-4182-B47F-F0D5CA4AB84C-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240527T173000
DTEND;TZID=UTC:20240527T183000
DTSTAMP:20260827T013642
CREATED:20240427T181241Z
LAST-MODIFIED:20240528T023923Z
UID:3508-1716831000-1716834600@rhuomai.com
SUMMARY:Aerial Fitness - Class Special
DESCRIPTION:Aerial Fitness! The combination of traditional fitness poses (planks\, lunges\, pull ups\, bridge lifts\, etc) with the support of the aerial hammock. The hammock helps support poses and adds to your practice by challenging balance and your center of gravity (hello\, core!!!). Poses are adaptable\, and classes are non-judgmental (every fitness journey is different). \nOur Aerial Fitness teacher travels quite a ways to bring this offering to our community. Therefore a minimum attendance of 3 people is required to host this class. In the event minimum attendance is not obtained your class credits will be returned to your member profile for future use or for classes of equal for lesser value. \nTo book this class follow the steps below! \n\nCreate a member profile by downloading the StudioBookings App from the App Store.\nPurchase an Aerial/Bungee Drop-In ($25).\nBook the date of the class.
URL:https://rhuomai.com/event/aerial-fitness-class-special/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2024/04/IMG_0150.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240521T180000
DTEND;TZID=UTC:20240521T193000
DTSTAMP:20260827T013642
CREATED:20230930T162514Z
LAST-MODIFIED:20240417T181440Z
UID:2954-1716314400-1716319800@rhuomai.com
SUMMARY:Aerial Restore & Massage EVENT
DESCRIPTION:This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks\, bolsters\, blocks and blankets. Each pose will be held between approximately 6-10 minutes. A massage therapist will provide massage for 1-2 minutes per person per pose depending on the length of held pose further assisting the body to soften and release tension. \nTHIS CLASS IS NON-REFUNDABLE and can not be cancelled once booked. Please only book in advance if you can commit to coming. If you are unable to make the event class you may send someone in your place but the credit will not be returned. This is to give everyone a fair chance at attending this class. \nTo book this class follow these steps. \n1. Create a member profile (or login if you have an existing profile) using the link or by downloading the StudioBookings app.\n2. Purchase the Aerial Restore & Massage ($75) using the cart or store icon.\n3. Book the date of the class using the calendar icon. \nA two person minimum attendance is required to host a class. If you are registered for the class and minimum attendance is not achieved\, the credits will be applied to your member profile for you to take future classes at the studio of equal or lesser value. \n 
URL:https://rhuomai.com/event/aerial-restore-massage-event/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Monthly Events
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2022/07/3D3F4033-3F47-42B0-B1F6-D81CD63233BB.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240504T113000
DTEND;TZID=UTC:20240504T121500
DTSTAMP:20260827T013642
CREATED:20240226T020529Z
LAST-MODIFIED:20240427T172346Z
UID:3303-1714822200-1714824900@rhuomai.com
SUMMARY:Dance Moms vs Dancers
DESCRIPTION:Dance Moms vs. Dancers! \nCalling all dancers aged 8 and up to join us for a unique experience where parents and children can dance side by side! Experience a day in the life of a dancer as we groove\, sweat\, and stretch together. This class is designed for both parents/guardians and kids to bond and make memories over your dancers passion for dance. \nTo book this class purchase a land class drop in. The adult pays for the class the child gets to take for free. \nA two person minimum is required to host this class. In the event\, the minimum attendance is not achieved\, and you are registered for this class your class credits will be returned to your member profile to take future classes at the studio of equal or lesser value.
URL:https://rhuomai.com/event/dance-moms-vs-dancers/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2024/02/BDAC8A77-C6A9-4CDC-92CE-54D5F85D5E13-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240320T161500
DTEND;TZID=UTC:20240320T170000
DTSTAMP:20260827T013642
CREATED:20240226T015921Z
LAST-MODIFIED:20240226T015921Z
UID:3302-1710951300-1710954000@rhuomai.com
SUMMARY:Bungee Drop-In
DESCRIPTION:If you were unable to commit to our series\, but still want to hop into the Bungee and enjoy a great workout\, then this drop in class is for you. You must have completed Bungee Beginnings to attend this class. \nPurchase an Aerial/Bungee drop in package to book this class. ($25) \nA two person minimum attendance is required to host a class. If you are registered for the class and minimum attendance is not achieved\, the credits will be applied to your member profile for you to take future classes at the studio of equal or lesser value.
URL:https://rhuomai.com/event/bungee-drop-in/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2024/01/MG_9215-scaled.jpg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240317T130000
DTEND;TZID=UTC:20240317T140000
DTSTAMP:20260827T013642
CREATED:20220915T171027Z
LAST-MODIFIED:20240226T015356Z
UID:1473-1710680400-1710684000@rhuomai.com
SUMMARY:GLOW in the Dark Kids Aerial Yoga Class Special
DESCRIPTION:Come have some fun at Rhuomai! Join us for an acrobatic and upbeat class\, illuminated with glow-in-the-dark jewelry and decor for a unique aerial yoga experience. This class is for ages 7-13. Beginners & intermediate students welcome. We will have a max of 8 students\, so book quickly. \nTo book this event follow these steps. \n1. Create a member profile (or login if you have an existing profile) using the link or by downloading the StudioBookings app.\n2. Purchase the $25 AERIAL drop-in using store/cart icon.\n3. Book the date of the class using the calendar icon. \nA two person minimum attendance is required to host a class. If you are registered for the class and minimum attendance is not achieved\, the credits will be applied to your member profile for you to take future classes at the studio of equal or lesser value.
URL:https://rhuomai.com/event/glow-in-the-dark-kids-aerial-yoga-event/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/09/MG_8256.jpg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240309T093000
DTEND;TZID=UTC:20240309T223000
DTSTAMP:20260827T013642
CREATED:20240120T225153Z
LAST-MODIFIED:20240226T015030Z
UID:3185-1709976600-1710023400@rhuomai.com
SUMMARY:Beginner Friendly Adult Aerial
DESCRIPTION:Come explore a gentle introduction to the aerial yoga practice. This class will include a gentle flow of movements and held stretches\, ending the class with a supported inversion! Make sure to read the terms and condition on our website to make sure aerial is right for you. \nTo book this class follow the steps below \n1. Download the StudioBookings app from the App Store and create a member profile. \n2. Purchase the Aerial Yoga Drop-In Package ($25) using the store/cart icon. \n3. Book the date of the class using the calendar icon. \nA two person minimum attendance is required to host a class. If you are registered for the class and minimum attendance is not achieved\, the credits will be applied to your member profile for you to take future classes at the studio of equal or lesser value.
URL:https://rhuomai.com/event/beginner-friendly-adult-aerial/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2024/01/DCF8398C-7E06-4D3B-A203-F304C83041CF.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240303T130000
DTEND;TZID=UTC:20240303T140000
DTSTAMP:20260827T013642
CREATED:20230930T163235Z
LAST-MODIFIED:20240226T015206Z
UID:2955-1709470800-1709474400@rhuomai.com
SUMMARY:Kids Aerial Yoga -  Class Special (ages 7-12)
DESCRIPTION:A fun activity for those no-school days! A chance for your little ones to explore the aerial yoga practice without the commitment of a series. Explore mindfulness\, stretching\, strengthening and some acrobatics. \nTo purchase this class follow the steps below. \n1. Create or login to your member profile by downloading the StudioBookings app from the App Store. \n2. Purchase the Aerial Yoga Drop-In Package ($25) using the store icon. \n3. Book the date of the class using the calendar icon. \nPlease read the terms and conditions on our website to make sure an aerial practice is right for you. Please come with no makeup\, jewelry\, Velcro\, lotions or perfumes and were a top that covers your armpits. \nA two person minimum attendance is required to host a class. If you are registered for the class and minimum attendance is not achieved\, the credits will be applied to your member profile for you to take future classes at the studio of equal or lesser value.
URL:https://rhuomai.com/event/teen-aerial-yoga-night/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/09/MG_8169.jpg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240224T111500
DTEND;TZID=UTC:20240224T235500
DTSTAMP:20260827T013642
CREATED:20240223T030054Z
LAST-MODIFIED:20240223T030054Z
UID:3291-1708773300-1708818900@rhuomai.com
SUMMARY:Mommy & Me Movement Event (ages 2-6)
DESCRIPTION:A 40 minute class focusing on movement\, rhythm\, and motor skills for children and their parents. Mommy and me movement classes allow a chance for you to watch your child learn and be a part of their movement and growth in a fun and interactive way. \nTo book this class follow the steps below. \n1. Download the StudioBookings App from the App Store and create a member profile. \n2. Purchase Mommy & Me Event package ($25) \n3. Book the date of the class.
URL:https://rhuomai.com/event/mommy-me-movement-event-ages-2-6/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2024/02/C35E93F9-F6FF-4272-B556-41F9F2CFD61D-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240210T110000
DTEND;TZID=UTC:20240210T130000
DTSTAMP:20260827T013642
CREATED:20240120T221805Z
LAST-MODIFIED:20240120T221828Z
UID:3178-1707562800-1707570000@rhuomai.com
SUMMARY:TikTok Dance Workshop
DESCRIPTION:Our commitment to making fitness fun continues\, this time for the little ones (and maybe not so little)!! 🪩 \n✨Tiktok Dance Workshop!✨ \nWe will be diving into the latest and coolest TikTok dance trends. From catchy choreography to funky footwork\, our dance instructor Hannah will guide your child through the steps to become the ultimate TikTok dance sensation! It’s not just a class\, it’s a party! 💃🪩 \nTo book this class follow the steps ⬇️ \n1️⃣ Download the StudioBookings app from the App Store and create a member profile for your child.\n2️⃣ Purchase a Barre/Yoga etc. Drop-In. ($18)\n3️⃣ Book date and time of desired class. \n 
URL:https://rhuomai.com/event/tiktok-dance-workshop/
LOCATION:IL
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2024/01/817F0646-ABA5-4AF3-9347-3EC78E972087.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T191500
DTEND;TZID=UTC:20240208T200000
DTSTAMP:20260827T013642
CREATED:20240120T224557Z
LAST-MODIFIED:20240120T224557Z
UID:3183-1707419700-1707422400@rhuomai.com
SUMMARY:Bungees & Bros
DESCRIPTION:BUNGEES & BROS - DROP IN CLASS!!💪🏋️‍♂️ \nDate: Feb 8th\, 7:15pm\nCost: $25 \n💥A special class put together just for the guys. No Bungee Beginnings required!!💥 \nThis class will have you flying in the air and diving on the ground. You will be challenged with your classic body weight movements by adding the resistance of the bungee and incorporating weights. Be prepared for fun explosive movements as this workout combines cardio and strength training. Let the bungee take pressure off your joints allowing you to improve your range of motion in familiar exercises\, totally changing your exercise experience and strengthening those often missed out muscle groups. A muscle building\, cardio pumping\, overall strength workout! \nTo book this class follow the steps 👇 \n1️⃣ Download the StudioBookings app from the App Store and create a member profile with Rhuomai.\n2️⃣ Purchase the Aerial/Bungee Drop-In $25.\n3️⃣ Book the date of the class. \n📣Space is limited so sign up today!! \n#rhuomaistudio #bungeefitness #bungeesandbros #strength #endurance #explosive #resistancetraining #lowimpact #cardio #stability #corework
URL:https://rhuomai.com/event/bungees-bros/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2024/01/1E5E0010-3A88-4D63-97CB-42A2787004EC.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240203T091500
DTEND;TZID=UTC:20240317T141500
DTSTAMP:20260827T013642
CREATED:20240108T190752Z
LAST-MODIFIED:20240108T190752Z
UID:3140-1706951700-1710684900@rhuomai.com
SUMMARY:Palpation Class with Jill Johnson\, LMP
DESCRIPTION:For every yoga teacher\, body worker or student\, a thorough understanding of the location and interrelationship of the human body’s structure is essential. Palpation is a practical technique to learn this. It’s a practice where you will roll up your sleeves and use your hands to explore the human body. This is not a standard\, boring anatomy class. \nYou will learn to locate and isolate specific bony landmarks\, muscle locations and muscle attachments. In addition\, you will also study action of the muscles\, tendons\, bones and tissues to gain a better understanding of movement in the body – essential knowledge for any yoga teacher\, body worker or health care provider. \nDeveloping this deep understanding of what is happening inside the physical body (interoception) will help you improve the experience for your yoga students or the outcome of your clients \n20 Hours of Education \nFeb 3rd & 17th. \nMarch 2nd & 16th. \nClasses held from 9:15am-2:15pm at Rhuomai Studio \nTotal Cost $150 \nJill has been in practice since 2000\, practicing locally and in Rockford. She spent 7 years instructing in a massage program\, teaching palpation skills and massage techniques. Jill also specializes in rehabilitative massage therapy and has several orthopedic specialties including foot\, ankle\, lower leg\, shoulder and rotator cuff issues. \n\n 
URL:https://rhuomai.com/event/palpation-class-with-jill-johnson-lmp/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2024/01/4C0808CD-716C-45D1-8364-DAA170060C12-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T180000
DTEND;TZID=UTC:20240121T191500
DTSTAMP:20260827T013642
CREATED:20221110T213134Z
LAST-MODIFIED:20231210T203914Z
UID:1814-1705860000-1705864500@rhuomai.com
SUMMARY:Yin Yoga & Acupressure EVENT
DESCRIPTION:What is Yin Yoga? Yin yoga is a practice that targets our connective tissues through long held seated stretches at a slow pace. \nWhat is Acupressure? Acupressure is the applying pressure to certain points on the body to aid in pain relief and align energy in the meridians. \nWhat happens when you combine these two practices???? The long held yin postures help our receptive nervous system to calm down and better receive the stimulation of pressure points. The end result is amplified benefits for both Yin & Acupressure. You will walk out feeling relaxed but at the same time energized. \nClass will be lead by Yin Teacher\, Anna Ostring & Acupressure Therapist\, Kassie Harms. Kassie is also a practicing yoga teacher. \nTo book this class follow these steps. \n1. Create or login to your member profile using the link or the StudioBookings app. \n2. Purchase the Yin & Reflexology Event package ($30) using the store/cart icon. \n3. Book the date of the event using the calendar icon. \nPlease thoroughly read our cancelation policy for events found in your member or purchase email confirmations. \n  \n*****2 person minimum to host this class. In the event of not enough attendees your credit will be returned to your member account and can be applied to another class of equal or lesser value******
URL:https://rhuomai.com/event/yin-yoga-reflexology-night/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Monthly Events
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2022/11/C23A3416-FE62-4F7C-8FE4-A7616C9B1F15-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231228T183000
DTEND;TZID=UTC:20231228T193000
DTSTAMP:20260827T013642
CREATED:20230426T193103Z
LAST-MODIFIED:20231128T025822Z
UID:2503-1703788200-1703791800@rhuomai.com
SUMMARY:“Teen Aerial Yoga” Class Special
DESCRIPTION:Join Heidi as she leads a 60 minute teen class focusing on aerial foundations\, tricks and flips. \nTo purchase this class special follow the steps below. \n1. Creat or login to studiobookings \n2. Purchase an aerial drop-in or use a class package using the store/cart icon. \n3. Book the date of the desired class using the calendar icon.
URL:https://rhuomai.com/event/kids-aerial-flips-tricks-class-special/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2022/11/FB9BABE0-4C6C-4DCB-B9C9-906DC598ECF9.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T070000
DTEND;TZID=UTC:20231123T080000
DTSTAMP:20260827T013642
CREATED:20231030T000353Z
LAST-MODIFIED:20231030T000353Z
UID:3016-1700722800-1700726400@rhuomai.com
SUMMARY:Twisted Turkey Torcher - Vinyasa (Class Special)
DESCRIPTION:Detox and prepare your digestive system with this twisting power flow. Cleanse your organs from the prior nights Holiday festivities while aiding in digestion to prepare your body for Thanksgiving dinner. This class is not designed for the very beginner and will consist of challenging twisting and balancing moves. A strong suggestion of yoga beyond the basics is recommended. \nTo purchase this class follow the steps below. \n1. Create or login to your member profile by downloading the StudioBookings app from the App Store. \n2. Purchase the $15 yoga/barre Drop-In package using the store icon. \n3. Book the date of the class using the calendar icon. \n4. Bonus step\, bring a friend.😘
URL:https://rhuomai.com/event/twisted-turkey-torcher-vinyasa-class-special/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/10/E8C3E23E-CECB-4182-B47F-F0D5CA4AB84C-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231122T060000
DTEND;TZID=UTC:20231122T185000
DTSTAMP:20260827T013642
CREATED:20231029T235127Z
LAST-MODIFIED:20231029T235127Z
UID:3012-1700632800-1700679000@rhuomai.com
SUMMARY:Thighs Before Pies - Barre (Class Special)
DESCRIPTION:Join Stephanie for a fun Holiday themed barre class. Stephanie is American Barre Certified and is guaranteed to challenge you. Enjoy her lively personality\, friendly face and creative moves. Pre game your calorie burn as this class is sure to be fire. \nTo book this class follow the steps below. \n1. Create or login to your member profile by downloading the StudioBookings app from the App Store. \n2. Purchase the $15 yoga/barre drop-in package using the store icon. \n3. Book the date of the class by using the calendar icon. \n 
URL:https://rhuomai.com/event/thighs-before-pies-barre-class-special/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/10/EA80129E-F4F5-4BF0-9465-004E7C019E3C.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231106T181500
DTEND;TZID=UTC:20231106T193000
DTSTAMP:20260827T013642
CREATED:20231029T234439Z
LAST-MODIFIED:20231029T234501Z
UID:3010-1699294500-1699299000@rhuomai.com
SUMMARY:75 Minute Vinyasa - w/ a focus for Runners & Walkers (Class Special)
DESCRIPTION:Our traditional vinyasa classes are 60 minutes. Enjoy this extended vinyasa as we take time to warm the body and explore deeper stretches. This class is great for anybody. This vinyasa will have a focus for runners and walkers helping to create mobility\, flexibility and strength to help aid in faster recovery time and help to prevent injury. Fascinating enough\, the same areas that get tight from running and walking also get tight from sitting. So whether you are active or have a desk job this class is just right for you. \nTo book this class follow the steps below \n1. Creat a member profile or login by downloading the StudioBookings app from the App Store or by using the attached link. \n2. Purchase a $15 Yoga/Barre Drop-In using the store icon. \n3. Book the class by using the calendar icon.
URL:https://rhuomai.com/event/75-minute-vinyasa-w-a-focus-for-runners-walkers/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Specials
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/10/27C10B58-CD09-4F0D-867B-A2AB181F26DE-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T190000
DTEND;TZID=UTC:20231024T200000
DTSTAMP:20260827T013642
CREATED:20220425T195740Z
LAST-MODIFIED:20230930T161847Z
UID:463-1698174000-1698177600@rhuomai.com
SUMMARY:Prerequisite class for Aerial Yoga Flow classes - Intro to Aerial Class Special
DESCRIPTION:This is the prerequisite class for those interested in taking the regularly scheduled Aerial Yoga Flow classes held on Tuesday evenings.  Our Tuesday evening classes are the most active aerial classes we have at the studio. In this prerequisite class you will learn how to enter and exit the fabric as well as how to move in the fabric. We will take time to find modifications that work best for your body.  We will spend a lot of time exploring the foundations of aerial tricks and flips so you can confidently enter a regularly scheduled class. This class is not necessary for the gentle aerial\, yin aerial or aerial restore & massage event. Please check out our website terms and conditions for any contraindications. \nTo book this event class please follow the steps below. \n1. Create a member profile using the link or by downloading the StudioBookings app.\n2. Purchase the Aerial Drop-In package using the cart or store icon.\n3. Book the date of the class using the calendar icon. \n 
URL:https://rhuomai.com/event/intro-to-aerial-2/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2022/09/70741EDE-E4F5-4E1E-ABB8-61E737BAFAC5-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T190000
DTEND;TZID=UTC:20231017T203000
DTSTAMP:20260827T013642
CREATED:20220721T184117Z
LAST-MODIFIED:20230930T173754Z
UID:1015-1697569200-1697574600@rhuomai.com
SUMMARY:Aerial Restore & Massage EVENT
DESCRIPTION:This unique 90 minute class incorporates the benefits of Aerial and Restorative yoga with the added benefits of Massage promoting relaxation and restoration. Allow your body to passively rest into each healing and nurturing pose using the assistance of the aerial silks\, bolsters\, blocks and blankets. Each pose will be held between approximately 6-10 minutes. A massage therapist will provide massage for 1-2 minutes per person per pose depending on the length of held pose further assisting the body to soften and release tension. \nTHIS CLASS IS NON-REFUNDABLE and can not be cancelled once booked. Please only book in advance if you can commit to coming. If you are unable to make the event class you may send someone in your place but the credit will not be returned. This is to give everyone a fair chance at attending this class. \nTo book this class follow these steps. \n1. Create a member profile (or login if you have an existing profile) using the link or by downloading the StudioBookings app.\n2. Purchase the Aerial Restore & Massage ($75) using the cart or store icon.\n3. Book the date of the class using the calendar icon. \n 
URL:https://rhuomai.com/event/aerial-restore-massage-3/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
CATEGORIES:Monthly Events
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2022/07/3D3F4033-3F47-42B0-B1F6-D81CD63233BB.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230820T190000
DTEND;TZID=UTC:20230820T203000
DTSTAMP:20260827T013642
CREATED:20230122T221722Z
LAST-MODIFIED:20230725T005807Z
UID:2184-1692558000-1692563400@rhuomai.com
SUMMARY:90 Minute Restorative w/ Mindful Touch EVENT
DESCRIPTION:This 90 minute class combines restorative yoga poses\, with mindfulness\, and touch for the ultimate relaxation experience. Each pose will be held for 8-10 minutes with 1 minute of mindful touch per person/per pose. This class includes modifications for pregnancy! Our post 2020 world has left us with a lack of social connection and human touch. This class is designed to help meet the need for human touch\, connection and relaxation. Come experience this mind and body connection in a trauma sensitive environment. Krystal has completed an additional training in Trauma Sensitive Yoga to be aware of how trauma affects the body and ways to help those that have experienced trauma feel more comfortable in a class. This is a great class for beginners and anyone needing connection\, touch and a calm to their nervous system. \nTo book this EVENT class follow the steps below \n1. READ the cancellation policy for event classes. With limited space available in this style of class we need to honor everyone’s chance of attending. \n2. Create a member profile or login using an existing profile. \n3. Purchase the 90 Minute Restorative - Mindful Touch class package using the store/cart icon. \n4. Book the date of the class using the calendar icon.
URL:https://rhuomai.com/event/90-minute-restorative-w-mindful-touch/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/01/3E908524-6023-49CC-9A2B-EFAE20DF902F-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230705T180000
DTEND;TZID=UTC:20230726T190000
DTSTAMP:20260827T013642
CREATED:20230621T011519Z
LAST-MODIFIED:20230621T012923Z
UID:2654-1688580000-1690398000@rhuomai.com
SUMMARY:Mommy & Me Barre
DESCRIPTION:Wednesday nights in July\, 6-7pm\n5/12/19/26\n\nMommy & Me Barre\n\nMommy and Me Barre class is designed to foster a connection between you and your mini with fun and engaging dance choreography. This Mommy and Me class offers you the chance to not just watch\, but actively take part in your child’s growth and development.\n\nThis four week class will be up beat\, starting with a warm-up\, bar work\, floor routine of leaps & turns\, and then working on a choreographed dance that we will perform the last week\, viewers are encouraged!\n\nAges 7+\n\nCost: $60 per mother daughter pair\n\nTo book this SERIES please follow the steps below.\n1. Create or login to your member profile using the attached link.\n2. Purchase the $60 class series (Mommy & Me)\n\n*****No drop-in options\, cost is for the series. If one class is unattended no credit will be returned.***
URL:https://rhuomai.com/event/mommy-me-barre/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/06/24EA8A11-24DC-4B00-8E03-085954DECA48.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230422T093000
DTEND;TZID=UTC:20230422T103000
DTSTAMP:20260827T013642
CREATED:20230227T001133Z
LAST-MODIFIED:20230321T030643Z
UID:2358-1682155800-1682159400@rhuomai.com
SUMMARY:You & Me Aerial (Ages 5-7)
DESCRIPTION:Start your day by spending quality time with your little one (ages 5-7). Learn alongside one another as you build strength\, flexibility\, and body awareness. Connect deeper with your child as you learn to breath together and work together and even join in on some fun partner poses. Experience the shared experience and make memories in a fun and encouraging environment. Tap into your inner child and share in the giggles. \nBoth Adult and Child will be participating. We will include poses to work on individually and as partners. \n  \n1. To book this class purchase the You & Me class package $45. This package includes the cost for both adult and child. \n2. Book the date of the event using the calendar icon.
URL:https://rhuomai.com/event/you-me-aerial-ages-5-7/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/02/DB05D5BF-5C9F-400A-9065-8117CB10BCEA-scaled.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230311T081500
DTEND;TZID=UTC:20230311T214500
DTSTAMP:20260827T013643
CREATED:20230227T001853Z
LAST-MODIFIED:20230227T001924Z
UID:2361-1678522500-1678571100@rhuomai.com
SUMMARY:90 Minute Spring Detox Flow
DESCRIPTION:Spring Detox Flow \nYoga is the perfect detoxification practice. Join us as we create some heat in our joints and muscles\, and breath\, twist\, squeeze\, compress\, go upside down and more in this all-levels vinyasa flow practice. Learn how yoga can influence the digestive and lymphatic systems\, practice traditional yoga breathing and cleansing techniques\, and in general give your body a little spring-cleaning.
URL:https://rhuomai.com/event/90-minute-spring-detox-flow/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2021/09/IMG_0372.jpg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230226T133000
DTEND;TZID=UTC:20230226T153000
DTSTAMP:20260827T013643
CREATED:20230201T173649Z
LAST-MODIFIED:20230202T221057Z
UID:2248-1677418200-1677425400@rhuomai.com
SUMMARY:Inversion & Arm Balance Workshop
DESCRIPTION:Join Krystal & Ana for a 2 hour playful arm balance and inversion workshop. We will begin with a warmup preparing our bodies to invert and balance as well as preparing our mind to the reality of our capability beyond our restrictive thoughts. We will look at the rolls that bandhas\, or yogi locks\, as well as breath plays in each asana. Come and explore the proper techniques\, training & flexibility drills\, as well as the art of falling. Prepare to build strength\, mobility and flexibility. Expect to leave this workshop with helpful tricks\, tips and sequences to continue building your balance and inversion ability. Whether you are a new or experienced yogi this workshop is for you. \nBenefits of inverting include an improvement to circulation\, an increase in immunity\, an energizing & relaxation in physical body (the true Yin/Yang experience)\, an improvement in balance\, core strength\, confidence\, and fun! \n****Bring a friend and you both receive $5 off your next yoga class!**** \nBoth Krystal & Ana began their yoga teaching journey in 2017. \nKrystal has taught over 1000 hours of yoga classes and is a Registered 500hour Yoga Teacher as well as a Registered Continuing Education Provider through the Yoga Alliance. She is known as a perpetual student and has studied many continuing education courses including\, trauma sensitive\, asana\, multi levels and styles of aerial\, Mindful Touch\, and is in the process of studying to become a Registered Prenatal Yoga Teacher. Krystal is the owner and founder of Rhuomai where her life passions converge. \nAna previously resided in San Diego CA before coming to the Sauk Valley Area in 2011. She began her coaching career in 2003 as a gymnastics coach. Ana attended 4 years of intense 2 week trainings of advanced gymnastics coaching and has 8 certificates through USA Gymnastics University. In 2017 she began teaching yoga. Ana has held several positions throughout her career including gymnastics coach\, acro-dance instructor\, tumbling coach\, cheer coach\, 200hour Yoga Teacher and is ACE certified Personal Trainer.
URL:https://rhuomai.com/event/inversion-arm-balance-workshop/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/02/2250BD44-EC4F-4DD7-877A-B6BDB5AF57C5.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230109T191500
DTEND;TZID=UTC:20230109T201500
DTSTAMP:20260827T013643
CREATED:20230102T003658Z
LAST-MODIFIED:20230102T003658Z
UID:2050-1673291700-1673295300@rhuomai.com
SUMMARY:Aerial Yin
DESCRIPTION:Yin is the opposite of our Yang (Active) practices. Yin teaches you how to feel\, activating change at a very deep level while cultivating powerful inner awareness and learning to sit in stillness. You will hold poses between 3-5 minutes using the aerial hammock and other props to assist the depth of your pose. Learn to find peace in some slight discomfort using your mat and hammock\, then take the skill with you as you leave. Yin gets deep into our connective tissues\, lubricates the joints and helps us break through the plateaus in our active classes. Give your nervous system the break it needs and come settle for a slow down. \nNO PREREQUISITE CLASS REQUIRED \nTo book this class follow these steps. \n1. Create a member profile (or login if you have an existing profile) using the link or by downloading the StudioBookings app.\n2. Purchase the Aerial Yoga Drop-In ($25) using the cart or store icon.\n3. Book the date of the class using the calendar icon.
URL:https://rhuomai.com/event/aerial-yin/
LOCATION:IL
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2023/01/60A15F21-317E-4091-9806-F2745B505EFC.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221201T080000
DTEND;TZID=UTC:20221231T170000
DTSTAMP:20260827T013643
CREATED:20221110T211612Z
LAST-MODIFIED:20231128T032610Z
UID:1811-1669881600-1672506000@rhuomai.com
SUMMARY:Beginners Kids Aerial
DESCRIPTION:📢Beginner Aerial KIDS Class with Heidi📢 \n💕💕💕💕💕💕💕💕💕💕💕 \n(Ages 7-12).] Purchase the Aerial Drop-In\, $25. This is a great chance to try the practice before our Jan series begins. \n🪷🪷🪷To book these drop-in classes follow these 3 steps.🪷🪷 \n1. Create or Log-In to your member profile using link in bio or StudioBookings app.\n2. Purchase the Aerial Drop-In ($25) using the store/cart icon.\n3. Book the date of the desired class using the calendar icon. \n#rhuomiastudio #aerialyoga #glowinthedarkaerialyoga #mindfulaerialyoga #kidsaerial #teensaerial #introtoaerial #myfirstaerialyoga #flyingwithheidi
URL:https://rhuomai.com/event/december-kids-event-list/
LOCATION:Rhuomai\, 116 E 1st Street\, Ste 110\, Dixon\, IL\, United States
ATTACH;FMTTYPE=image/jpeg:https://rhuomai.com/wp-content/uploads/2022/11/FB9BABE0-4C6C-4DCB-B9C9-906DC598ECF9.jpeg
ORGANIZER;CN="Krystal Freise":MAILTO:Krystal@rhuomai.com
END:VEVENT
END:VCALENDAR